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Fitness and Exercise

Fitness and Exercise Exercise takes many forms from doing housework, walking or going to a gym etc. Always remember to start off slowly and build up over time and if you have not done any form of structured exercise in a long time best to consult your doctor before starting.

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Views: 178 Announcement: Facebook Links 14th May, 2012 tesmaralda (Super Moderator)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: !!EXERCISE CHALLANGE!! ( 1 2 3 ... Last Page) uglyduck16	28th October, 2011 by flowerofshona	97	3,818
	Sticky: Race for life 2010 or any other charity run tesmaralda	16th February, 2010 by rosejohnson	3	485

	huffing puffing sweating grunting our way thin ( 1 2 3 ... Last Page) cherry	9 Hours Ago by Jcoco	122	2,182
	Exersise Trishhatesjelly	12 Hours Ago by Jcoco	6	103
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	Lap-Band Jelly belly JO28172	3 Weeks Ago by chrisa	2	101
	Always wanted to try........... ( 1 2) Bluebutterflier	3 Weeks Ago by farzu	19	405
	How long after surgery can i start to swim again? ( 1 2 3) Channel Swimmer	12th April, 2012 by Mazza	38	570
	RNY Gastric Bypass Feeling fit happy days	10th April, 2012 by happy days	3	99
	Zumba ( 1 2) stuckinafatsuit	8th April, 2012 by flowerofshona	29	413
	bargain!! mayamoo	30th March, 2012 by HiddenBeauty	6	209
	RNY Gastric Bypass weightless target... HELP! Renesmesj	30th March, 2012 by lyndajoan	1	88
	Sports Relief 2012 Peterborough Guy	27th March, 2012 by Peterborough Guy	10	197
	RNY Gastric Bypass Ive only gone and done it !!! happy days	23rd March, 2012 by safc_chick	11	178
	Swimming app on iphone ashlie1985	19th March, 2012 by Tray3004	6	227
	RNY Gastric Bypass Gym/Swim & Aquafit my exercise log. ( 1 2 3 ... Last Page) j.u.s.t.l.i.z.	19th March, 2012 by j.u.s.t.l.i.z.	121	3,466
	Zumba ashlie1985	15th March, 2012 by ashlie1985	2	69
	Sports relief; 3 miles! Jrichard	14th March, 2012 by Jrichard	0	78
	RNY Gastric Bypass Race for life in memory of my nan <3 Laura b	11th March, 2012 by Laura b	8	155
	Organising a walk this Sunday in Watford/Rickmanswood ryanrara	4th March, 2012 by ryanrara	8	225
	Went for a walk today ! ( 1 2) Andy1968	28th February, 2012 by Sharonimo	20	356

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