huffing puffing sweating grunting our way thin - Page 8 - WLSurgery.com

Laura b · 21st February, 2012

Well tomorrow for lent I'm giving up crisps chocolates and biscuits cus although I don't eat lots of them especially compared to pre op iv found them slipping in my diet a bit more a bit too often, sooooo I'm giving them up see if that helps :-) only got to the gym once last wk and once swimming as the kids was off and fella working late so couldn't get there :-( but going tonight carnt wait iv acually missed it xx

MrsSAFC · 21st February, 2012

well i stayed the same this week!! ffs! lol

worked hard at the gym and have had lots of protein in me meals so fingers crossed for next week xx

good idea laura re lent, i should give up snackajacks as i love them and can have sometimes 2 bags in one day :-0

MrsSAFC · 1st March, 2012

well people - 12st 2 so delighted! been very good no bread, just meat / fish and veg

not long for the 11s HOPEFULLY! no gym this week as hubba on night shift

all going ok?

Laura b · 1st March, 2012

Quote:

Originally Posted by MrsSAFC

well people - 12st 2 so delighted! been very good no bread, just meat / fish and veg

not long for the 11s HOPEFULLY! no gym this week as hubba on night shift

all going ok?

That's fab, Hun well done :-) I'm doing well getting on with the gym 4x's a week still and also been doing at least one class a wk :-) 2 if I can xxx

Louise1 · 5th March, 2012

I joined the gym on Saturday (8wks post op) and did cardio Sat & weights Sun.
I'm aiming for 4 sessions a week until I get my fitness back up then start a couple of classes a week too!
xx

equinox99 · 5th March, 2012

I hope to be given the all clear this week from the doctor to say I can resume physical exercise where I plan to swim 3 times a week then go for a good bike ride on saturday each week ahead of my cricket season.

MrsSAFC · 5th March, 2012

sounds good xx keep us updated xx

no gym tonight for me as son is poorly - will do biggest loser workout at home tho xx

Louise1 · 6th March, 2012

Had my first post op check up today and the nurse has cleared me for all exercise which is fab. The gym wouldn't let me do classes so now I can I'm a little bit excited.
xx

louisaL · 6th March, 2012

Ooo hello guys and girls got room for a (soon to be) 'little' one?

I joined my local beaumont health centre last week. I don't like doing a lot when its me womens so I haven't been yet but booked myself in to go to aqua aerobics this Thurs and aqua zumba on fri!! Check me out!

I'm currently pre-op doing a milk diet for 4 weeks to loose 5% of my body weight to show commitment for post op. I've currently lost a stone in the first 2 weeks and have 7 more pounds to loose

MrsSAFC · 6th March, 2012

fab mrs keep it up xx

Louise1 · 13th March, 2012

I CANNOT BELIEVE IT!!
I've been very fit in the past but I've never been able to run. The best I've managed it 30 seconds jog/30 seconds walk.
Anyway at the weekend I managed to run for 2 1/2 minutes solid then walking for 30 seconds for a total of 30 mins.
I am over the moon!
xx

louisaL · 13th March, 2012

Well done louise that's great!

Since getting my health club member ship I have attend the aqua aerobic classes on a tues, thurs and fri and done 10mins hill program on the treadmill each time. Even went at 7am on Sunday morning, now that's commitment!

MrsSAFC · 13th March, 2012

thats fab xxx

11st 12lbs. no exercise this week. lost all energy (seriously) got a b12 due so hoping to pick up after that xx

suzie290304 · 13th March, 2012

Can I join

I have started my exercise at the weekend. I done Jillian Michaels shred DVD and her killer bums and thighs oww I'm in pain today so taking the day off today, bit doing her 30 day shred tomorrow and then the diversity workout on Thursday

x

louisaL · 14th March, 2012

Well done!

Let's all keep it up! X

21st February, 2012	#106 (permalink)
Laura b 2011 a new begginning Laura b's Profile Albums Laura b's Photo Gallery Join Date: 28th August, 2010 Location: coleshill, birmingham Posts: 1,465 Thanks: 127 Thanked 148 Times in 144 Posts Rep Power: 393 Consultant: Mr Kumar Funding: NHS Surgery Type: Gastric bypass Surgery Date: saturday 16th april, 2011 Gender: Female Start Date: from the day i was born Start Weight: 347lb Current Weight: 202lb Goal Weight: 175lb Goal Date: as long as it takes but hopefully not too long Statistics: Total Weight Loss: 145lb Weight to Lose: 27lb % Lost: 41.79%	Well tomorrow for lent I'm giving up crisps chocolates and biscuits cus although I don't eat lots of them especially compared to pre op iv found them slipping in my diet a bit more a bit too often, sooooo I'm giving them up see if that helps :-) only got to the gym once last wk and once swimming as the kids was off and fella working late so couldn't get there :-( but going tonight carnt wait iv acually missed it xx Share Share this post on Digg Del.icio.us Technorati Twitter Jcoco likes this. __________________ Laura

21st February, 2012	#107 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	well i stayed the same this week!! ffs! lol worked hard at the gym and have had lots of protein in me meals so fingers crossed for next week xx good idea laura re lent, i should give up snackajacks as i love them and can have sometimes 2 bags in one day :-0 Share Share this post on Digg Del.icio.us Technorati Twitter

1st March, 2012	#108 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	well people - 12st 2 so delighted! been very good no bread, just meat / fish and veg not long for the 11s HOPEFULLY! no gym this week as hubba on night shift all going ok? Share Share this post on Digg Del.icio.us Technorati Twitter

5th March, 2012	#110 (permalink)
Louise1 Likes to post Louise1's Profile Albums Louise1's Photo Gallery Join Date: 4th December, 2010 Location: North East Posts: 514 Thanks: 8 Thanked 30 Times in 30 Posts Rep Power: 23 Consultant: Mr Woodcock Funding: NHS Surgery Type: Bypass Surgery Date: 04/01/2012 Height: 5' 2" Gender: Female Start Weight: 230lb Current Weight: 164lb Goal Weight: 112lb Goal Date: ASAP BMI Information: Start BMI: 42.1 Current BMI: 30 Goal BMI: 20.5 Statistics: Total Weight Loss: 66lb Weight to Lose: 52lb % Lost: 28.7% %EWL: 70.3%	I joined the gym on Saturday (8wks post op) and did cardio Sat & weights Sun. I'm aiming for 4 sessions a week until I get my fitness back up then start a couple of classes a week too! xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________

5th March, 2012	#111 (permalink)
equinox99 Regular Member equinox99's Profile Albums equinox99's Photo Gallery Join Date: 9th February, 2012 Location: Guildford Posts: 53 Thanks: 0 Thanked 5 Times in 5 Posts Rep Power: 1 Consultant: Dr El-Hasani Funding: Private Surgery Type: Gastric Bypass Surgery Date: 28/01/12 Gender: Male Start Date: 14/1/2012 Start Weight: 420lb	I hope to be given the all clear this week from the doctor to say I can resume physical exercise where I plan to swim 3 times a week then go for a good bike ride on saturday each week ahead of my cricket season. Share Share this post on Digg Del.icio.us Technorati Twitter

5th March, 2012	#112 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	sounds good xx keep us updated xx no gym tonight for me as son is poorly - will do biggest loser workout at home tho xx Share Share this post on Digg Del.icio.us Technorati Twitter

6th March, 2012	#113 (permalink)
Louise1 Likes to post Louise1's Profile Albums Louise1's Photo Gallery Join Date: 4th December, 2010 Location: North East Posts: 514 Thanks: 8 Thanked 30 Times in 30 Posts Rep Power: 23 Consultant: Mr Woodcock Funding: NHS Surgery Type: Bypass Surgery Date: 04/01/2012 Height: 5' 2" Gender: Female Start Weight: 230lb Current Weight: 164lb Goal Weight: 112lb Goal Date: ASAP BMI Information: Start BMI: 42.1 Current BMI: 30 Goal BMI: 20.5 Statistics: Total Weight Loss: 66lb Weight to Lose: 52lb % Lost: 28.7% %EWL: 70.3%	Had my first post op check up today and the nurse has cleared me for all exercise which is fab. The gym wouldn't let me do classes so now I can I'm a little bit excited. xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________

6th March, 2012	#114 (permalink)
louisaL looking to make a change! louisaL's Profile Albums louisaL's Photo Gallery Join Date: 10th August, 2009 Location: Milton Keynes Posts: 354 Thanks: 246 Thanked 27 Times in 26 Posts Rep Power: 80 Consultant: Mr Jambulingam, Luton and Dunstable Funding: NHS Surgery Type: gastric bypass Surgery Date: 15th May 2012 Gender: Female Start Date: 21st feb Start Weight: 409lb Current Weight: 385lb Goal Weight: 370lb Goal Date: personal goal for pre-op Statistics: Total Weight Loss: 24lb Weight to Lose: 15lb % Lost: 5.87%	Ooo hello guys and girls got room for a (soon to be) 'little' one? I joined my local beaumont health centre last week. I don't like doing a lot when its me womens so I haven't been yet but booked myself in to go to aqua aerobics this Thurs and aqua zumba on fri!! Check me out! I'm currently pre-op doing a milk diet for 4 weeks to loose 5% of my body weight to show commitment for post op. I've currently lost a stone in the first 2 weeks and have 7 more pounds to loose Share Share this post on Digg Del.icio.us Technorati Twitter __________________ 1st October 2011 - Referred back to L&D by GP 21st Feb 2012 - Went to L&D to start Milk diet for 5% loss 22nd Feb 2012 - Day 1 done 7th March 2012 - Half way weigh in - 1 stone in 2 week 20th March 2012 - 4 weeks of milk diet complete! 24lbs lost 28th March 2012 - Surgeon - Meeting with Mr Jambulingam 24th April 2012 - Pre Op - 2 stones lost! 15th May 2012 - Op day!!!!! 15th May - 35lbs lost Personal Christmas Goal

6th March, 2012	#115 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	fab mrs keep it up xx Share Share this post on Digg Del.icio.us Technorati Twitter

13th March, 2012	#116 (permalink)
Louise1 Likes to post Louise1's Profile Albums Louise1's Photo Gallery Join Date: 4th December, 2010 Location: North East Posts: 514 Thanks: 8 Thanked 30 Times in 30 Posts Rep Power: 23 Consultant: Mr Woodcock Funding: NHS Surgery Type: Bypass Surgery Date: 04/01/2012 Height: 5' 2" Gender: Female Start Weight: 230lb Current Weight: 164lb Goal Weight: 112lb Goal Date: ASAP BMI Information: Start BMI: 42.1 Current BMI: 30 Goal BMI: 20.5 Statistics: Total Weight Loss: 66lb Weight to Lose: 52lb % Lost: 28.7% %EWL: 70.3%	I CANNOT BELIEVE IT!! I've been very fit in the past but I've never been able to run. The best I've managed it 30 seconds jog/30 seconds walk. Anyway at the weekend I managed to run for 2 1/2 minutes solid then walking for 30 seconds for a total of 30 mins. I am over the moon! xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________

13th March, 2012	#117 (permalink)
louisaL looking to make a change! louisaL's Profile Albums louisaL's Photo Gallery Join Date: 10th August, 2009 Location: Milton Keynes Posts: 354 Thanks: 246 Thanked 27 Times in 26 Posts Rep Power: 80 Consultant: Mr Jambulingam, Luton and Dunstable Funding: NHS Surgery Type: gastric bypass Surgery Date: 15th May 2012 Gender: Female Start Date: 21st feb Start Weight: 409lb Current Weight: 385lb Goal Weight: 370lb Goal Date: personal goal for pre-op Statistics: Total Weight Loss: 24lb Weight to Lose: 15lb % Lost: 5.87%	Well done louise that's great! Since getting my health club member ship I have attend the aqua aerobic classes on a tues, thurs and fri and done 10mins hill program on the treadmill each time. Even went at 7am on Sunday morning, now that's commitment! Share Share this post on Digg Del.icio.us Technorati Twitter __________________ 1st October 2011 - Referred back to L&D by GP 21st Feb 2012 - Went to L&D to start Milk diet for 5% loss 22nd Feb 2012 - Day 1 done 7th March 2012 - Half way weigh in - 1 stone in 2 week 20th March 2012 - 4 weeks of milk diet complete! 24lbs lost 28th March 2012 - Surgeon - Meeting with Mr Jambulingam 24th April 2012 - Pre Op - 2 stones lost! 15th May 2012 - Op day!!!!! 15th May - 35lbs lost Personal Christmas Goal

13th March, 2012	#118 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	thats fab xxx 11st 12lbs. no exercise this week. lost all energy (seriously) got a b12 due so hoping to pick up after that xx Share Share this post on Digg Del.icio.us Technorati Twitter

13th March, 2012	#119 (permalink)
suzie290304 Likes to post suzie290304's Profile Albums suzie290304's Photo Gallery Join Date: 19th February, 2009 Location: Newcastle upon Tyne Posts: 837 Thanks: 1 Thanked 50 Times in 50 Posts Rep Power: 22 Consultant: Mr Woodcock Funding: NHS Surgery Type: every1 lol Surgery Date: 04/01/2012 Height: 5' 5" Gender: Female Start Date: 20 years ago Start Weight: 272lb Current Weight: 175lb Goal Weight: 147lb BMI Information: Start BMI: 45.3 Current BMI: 29.1 Goal BMI: 24.5 Statistics: Total Weight Loss: 97lb Weight to Lose: 28lb % Lost: 35.66% %EWL: 79.3%	Can I join I have started my exercise at the weekend. I done Jillian Michaels shred DVD and her killer bums and thighs oww I'm in pain today so taking the day off today, bit doing her 30 day shred tomorrow and then the diversity workout on Thursday x Share Share this post on Digg Del.icio.us Technorati Twitter __________________

14th March, 2012	#120 (permalink)
louisaL looking to make a change! louisaL's Profile Albums louisaL's Photo Gallery Join Date: 10th August, 2009 Location: Milton Keynes Posts: 354 Thanks: 246 Thanked 27 Times in 26 Posts Rep Power: 80 Consultant: Mr Jambulingam, Luton and Dunstable Funding: NHS Surgery Type: gastric bypass Surgery Date: 15th May 2012 Gender: Female Start Date: 21st feb Start Weight: 409lb Current Weight: 385lb Goal Weight: 370lb Goal Date: personal goal for pre-op Statistics: Total Weight Loss: 24lb Weight to Lose: 15lb % Lost: 5.87%	Well done! Let's all keep it up! X Share Share this post on Digg Del.icio.us Technorati Twitter __________________ 1st October 2011 - Referred back to L&D by GP 21st Feb 2012 - Went to L&D to start Milk diet for 5% loss 22nd Feb 2012 - Day 1 done 7th March 2012 - Half way weigh in - 1 stone in 2 week 20th March 2012 - 4 weeks of milk diet complete! 24lbs lost 28th March 2012 - Surgeon - Meeting with Mr Jambulingam 24th April 2012 - Pre Op - 2 stones lost! 15th May 2012 - Op day!!!!! 15th May - 35lbs lost Personal Christmas Goal

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