huffing puffing sweating grunting our way thin - WLSurgery.com

cherry · 1st January, 2012

got your attention huh huh

sounds almost to good to be true if it could be done by bumping uglys ha buuuuuuut im on about dreaded excersise UURGHHHHH

i did it every day tho the cross trainer for at least 40 mins so im back alll over it tomorrow and would like some company

not sure if theres all ready a thread like this but if there is whooopsie sorry and if not fab! well just come on here every day and record down what we ve done how long for and just encourage each other to keep motivated! excersise is the pits lol we all need to just stick together on this on haha

lets us know who fancys it

MrsSAFC · 1st January, 2012

Defo up for that. Got the biggest loser dvd workout to do and running plan. Starting tomorrow. Gym in between. Hows it starting?

cherry · 2nd January, 2012

Moooorning!! soooo ive stuck to my word and took the plunge and re started my excersise! here goes ~
* weight. 11.12 eeeek

* 40 min cardio workout on cross trainer
* 120 leg raises for toning
* 50 sit ups

now relaxing with a cranberry juice ha xxx

MrsSAFC · 2nd January, 2012

well, me too!

weight: 13st 1.5lbs

Ive done a fitness test

steps for three minutes to et my heart rate. - average
timed one mile walk - average
plank test (core strength) - poor!
flexibility - below average :-O

will do this test next monday.

Going to start the running after lunch. will update then

xxxx

helekisapa · 2nd January, 2012

After my surgery and when I have been given the all clear I intend to join our local gym where it cost £18 for each month, there is no membership fee and no contract so if there is anyone near me wanting to join me in our quest to help loss weight then please feel free to pm or email me and maybe we can arrange to go together. By the way the gym is open 24 hours a day so if we wanted to exercise at 2am then we can

cherry · 2nd January, 2012

well done everyone!! its fabulous! xxx

MrsSAFC · 2nd January, 2012

2miles done walking/jogging/walking/jogging.

Took 30 mins but its something to improve now xx

cherry · 2nd January, 2012

wow thats brilliant! well done you we'll record here daily or whenever your doing your workouts i am aiming daily xx

MrsSAFC · 2nd January, 2012

sounds good. yes daily also... by hook or by crook! not back to work until wednesday so its going to be after 6pm from then x

Laura b · 3rd January, 2012

Awww well done all, can I join in please :-)
I'm planning on doin 3 gym sessions a wk, doing a good walk with the babba at least twice a wk, and also doing Zumba once a wk so here goes
Weight 14 stone 3lb
Gym session number one done had my induction this morning at 9 it was fab loved it, got an instructor and he set me up a brill programme which included 15 minute treadmill, 15 minutes cross trainer,10 minutes rowing machine, 10 minutes on another machine that's similar to cross trainer but found it more difficult (really felt the burn lol) then I done 10 minutes on the stepper machine and went on a bike thingy but it was a bike with pedals for the arms too so it tones and works out both the arms and legs, that was today my second induction is to the weights tomorrow where I intend on doin all that again after iv been shown wat weights to do :-) im not gonna over do it if I can only do gym twice I'll b happy its better than nothing I'm gonna try my best fingers crossed I can get this fat butt toned xx

MrsSAFC · 3rd January, 2012

sounds mint laura..... yes keep us update x

no exercise today as im on a "rest" day - i can honestly say my legs/bum are aching from yesterday....

had tiny bit of home made low fat cottage pie for tea (mmmmm nom nom nom)
yogurt and ornage for breakfast and 2 cheese babybells with two crisp bread for lunch.

Laura b · 3rd January, 2012

Thanks Hun, sounds nice ur meals for today, and rest days r important so enjoy xxx

Laura b · 4th January, 2012

My gosh I'm dead today 2nd gym session done this time iv done all the weights plus all the stuff I done yesterday so I am totally shattered lol no pain no gain!! X

MrsSAFC · 4th January, 2012

i done a 30 mins on the bike then 15 mins weights. no rest today ha - xx

brekkie organe juice and yogurt drink
lunch 1/2 pot noodle.

Tea home made vegetable soup with lean ham chunks.... mmmmn nom nom nom lol

Laura b · 4th January, 2012

Just been to water aerobics lol loved it so that's an hour water aerobics to add deffo rest day tomorrow, xx

1st January, 2012	#1 (permalink)
cherry Im always here! cherry's Profile Albums cherry's Photo Gallery Join Date: 13th July, 2010 Posts: 6,238 Thanks: 560 Thanked 709 Times in 640 Posts Rep Power: 1344 Consultant: the beautiful mr balupuri Funding: NHS Surgery Type: Sleeve yipppeeee could have kissed mr small! xx Surgery Date: 11 th april 2011 Gender: Female Start Date: 12 july 2010 Goal Date: when it happens	huffing puffing sweating grunting our way thin got your attention huh huh sounds almost to good to be true if it could be done by bumping uglys ha buuuuuuut im on about dreaded excersise UURGHHHHH i did it every day tho the cross trainer for at least 40 mins so im back alll over it tomorrow and would like some company not sure if theres all ready a thread like this but if there is whooopsie sorry and if not fab! well just come on here every day and record down what we ve done how long for and just encourage each other to keep motivated! excersise is the pits lol we all need to just stick together on this on haha lets us know who fancys it Share Share this post on Digg Del.icio.us Technorati Twitter __________________ I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor. 1 Stone lost ~ ~ Hospital weightloss target met for surgery! ~ 2 Stone lost ~ 3 Stone lost ~ 4 stone lost ~ 5 stone lost 6 stone lost 7 stone lost 8 stone lost 9 stone lost

1st January, 2012	#2 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	Defo up for that. Got the biggest loser dvd workout to do and running plan. Starting tomorrow. Gym in between. Hows it starting? Share Share this post on Digg Del.icio.us Technorati Twitter cherry likes this.

2nd January, 2012	#3 (permalink)
cherry Im always here! cherry's Profile Albums cherry's Photo Gallery Join Date: 13th July, 2010 Posts: 6,238 Thanks: 560 Thanked 709 Times in 640 Posts Rep Power: 1344 Consultant: the beautiful mr balupuri Funding: NHS Surgery Type: Sleeve yipppeeee could have kissed mr small! xx Surgery Date: 11 th april 2011 Gender: Female Start Date: 12 july 2010 Goal Date: when it happens	Moooorning!! soooo ive stuck to my word and took the plunge and re started my excersise! here goes ~ * weight. 11.12 eeeek * 40 min cardio workout on cross trainer * 120 leg raises for toning * 50 sit ups now relaxing with a cranberry juice ha xxx Share Share this post on Digg Del.icio.us Technorati Twitter lamornamiss, Karlos and NOMOREyoyo like this. __________________ I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor. 1 Stone lost ~ ~ Hospital weightloss target met for surgery! ~ 2 Stone lost ~ 3 Stone lost ~ 4 stone lost ~ 5 stone lost 6 stone lost 7 stone lost 8 stone lost 9 stone lost Last edited by cherry : 2nd January, 2012 at 10:19 AM

2nd January, 2012	#4 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	well, me too! weight: 13st 1.5lbs Ive done a fitness test steps for three minutes to et my heart rate. - average timed one mile walk - average plank test (core strength) - poor! flexibility - below average :-O will do this test next monday. Going to start the running after lunch. will update then xxxx Share Share this post on Digg Del.icio.us Technorati Twitter cherry likes this.

2nd January, 2012	#5 (permalink)
helekisapa Likes to post helekisapa's Profile Albums helekisapa's Photo Gallery Join Date: 23rd November, 2011 Location: Wolverhampton Posts: 249 Thanks: 0 Thanked 4 Times in 4 Posts Rep Power: 3 Consultant: Mr Mirza/Khan Funding: NHS Surgery Type: gastric bypass Surgery Date: 9th Jan 2012 Gender: Female Start Date: 9th Dec 2011 Start Weight: 294lb Current Weight: 294lb Goal Weight: 154lb Statistics: Total Weight Loss: 0lb Weight to Lose: 140lb % Lost: 0%	After my surgery and when I have been given the all clear I intend to join our local gym where it cost £18 for each month, there is no membership fee and no contract so if there is anyone near me wanting to join me in our quest to help loss weight then please feel free to pm or email me and maybe we can arrange to go together. By the way the gym is open 24 hours a day so if we wanted to exercise at 2am then we can Share Share this post on Digg Del.icio.us Technorati Twitter lamornamiss, MrsSAFC and cherry like this. __________________ weight before pre op.....21st 10lbs weight on day of op 9th Jan....20st 4lbs weight lost in 5 weeks 15lbs weight 1 week after 16th Jan.....20st 0.8lbs weight 2 weeks after 23rd Jan.....19st 4.8lbs weight 3 weeks after 30th Jan......19st 0.8lbs weight 4 weeks after 6th Jan........18st 12.6lbs weight 5 weeks after 13th Jan........18st 10.8lbs weight 6 weeks after 20th Jan.........18st 10lbs weight 7 weeks after 27th Jan..........18st 10lbs weight 8 weeks after 5th Mar...........18st 7.6lbs weight 9 weeks after 12th Mar..........18st 5.4lbs weight 10 weeks after 19th Mar.........18st 0.8lbs weight 11 weeks after 26th Mar..........18st. weight 12 weeks after 2nd Apr............17st 12.4lbs weight 13 weeks after 9th Apr.............17st 10lbs weight 14 weeks after 16th Apr............17st 7lbs weight 15 weeks after 23rd Apr.............17st 7lbs weight 16 weeks after 30th Apr.................17st 3lbs weight 17 weeks after 11th May...............16st 11lbs

2nd January, 2012	#6 (permalink)
cherry Im always here! cherry's Profile Albums cherry's Photo Gallery Join Date: 13th July, 2010 Posts: 6,238 Thanks: 560 Thanked 709 Times in 640 Posts Rep Power: 1344 Consultant: the beautiful mr balupuri Funding: NHS Surgery Type: Sleeve yipppeeee could have kissed mr small! xx Surgery Date: 11 th april 2011 Gender: Female Start Date: 12 july 2010 Goal Date: when it happens	well done everyone!! its fabulous! xxx Share Share this post on Digg Del.icio.us Technorati Twitter __________________ I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor. 1 Stone lost ~ ~ Hospital weightloss target met for surgery! ~ 2 Stone lost ~ 3 Stone lost ~ 4 stone lost ~ 5 stone lost 6 stone lost 7 stone lost 8 stone lost 9 stone lost

2nd January, 2012	#7 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	2miles done walking/jogging/walking/jogging. Took 30 mins but its something to improve now xx Share Share this post on Digg Del.icio.us Technorati Twitter cherry and Caren like this.

2nd January, 2012	#8 (permalink)
cherry Im always here! cherry's Profile Albums cherry's Photo Gallery Join Date: 13th July, 2010 Posts: 6,238 Thanks: 560 Thanked 709 Times in 640 Posts Rep Power: 1344 Consultant: the beautiful mr balupuri Funding: NHS Surgery Type: Sleeve yipppeeee could have kissed mr small! xx Surgery Date: 11 th april 2011 Gender: Female Start Date: 12 july 2010 Goal Date: when it happens	wow thats brilliant! well done you we'll record here daily or whenever your doing your workouts i am aiming daily xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________ I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor. 1 Stone lost ~ ~ Hospital weightloss target met for surgery! ~ 2 Stone lost ~ 3 Stone lost ~ 4 stone lost ~ 5 stone lost 6 stone lost 7 stone lost 8 stone lost 9 stone lost

2nd January, 2012	#9 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	sounds good. yes daily also... by hook or by crook! not back to work until wednesday so its going to be after 6pm from then x Share Share this post on Digg Del.icio.us Technorati Twitter

3rd January, 2012	#10 (permalink)
Laura b 2011 a new begginning Laura b's Profile Albums Laura b's Photo Gallery Join Date: 28th August, 2010 Location: coleshill, birmingham Posts: 1,465 Thanks: 127 Thanked 148 Times in 144 Posts Rep Power: 393 Consultant: Mr Kumar Funding: NHS Surgery Type: Gastric bypass Surgery Date: saturday 16th april, 2011 Gender: Female Start Date: from the day i was born Start Weight: 347lb Current Weight: 202lb Goal Weight: 175lb Goal Date: as long as it takes but hopefully not too long Statistics: Total Weight Loss: 145lb Weight to Lose: 27lb % Lost: 41.79%	Awww well done all, can I join in please :-) I'm planning on doin 3 gym sessions a wk, doing a good walk with the babba at least twice a wk, and also doing Zumba once a wk so here goes Weight 14 stone 3lb Gym session number one done had my induction this morning at 9 it was fab loved it, got an instructor and he set me up a brill programme which included 15 minute treadmill, 15 minutes cross trainer,10 minutes rowing machine, 10 minutes on another machine that's similar to cross trainer but found it more difficult (really felt the burn lol) then I done 10 minutes on the stepper machine and went on a bike thingy but it was a bike with pedals for the arms too so it tones and works out both the arms and legs, that was today my second induction is to the weights tomorrow where I intend on doin all that again after iv been shown wat weights to do :-) im not gonna over do it if I can only do gym twice I'll b happy its better than nothing I'm gonna try my best fingers crossed I can get this fat butt toned xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Laura

3rd January, 2012	#11 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	sounds mint laura..... yes keep us update x no exercise today as im on a "rest" day - i can honestly say my legs/bum are aching from yesterday.... had tiny bit of home made low fat cottage pie for tea (mmmmm nom nom nom) yogurt and ornage for breakfast and 2 cheese babybells with two crisp bread for lunch. Share Share this post on Digg Del.icio.us Technorati Twitter

3rd January, 2012	#12 (permalink)
Laura b 2011 a new begginning Laura b's Profile Albums Laura b's Photo Gallery Join Date: 28th August, 2010 Location: coleshill, birmingham Posts: 1,465 Thanks: 127 Thanked 148 Times in 144 Posts Rep Power: 393 Consultant: Mr Kumar Funding: NHS Surgery Type: Gastric bypass Surgery Date: saturday 16th april, 2011 Gender: Female Start Date: from the day i was born Start Weight: 347lb Current Weight: 202lb Goal Weight: 175lb Goal Date: as long as it takes but hopefully not too long Statistics: Total Weight Loss: 145lb Weight to Lose: 27lb % Lost: 41.79%	Thanks Hun, sounds nice ur meals for today, and rest days r important so enjoy xxx Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Laura

4th January, 2012	#13 (permalink)
Laura b 2011 a new begginning Laura b's Profile Albums Laura b's Photo Gallery Join Date: 28th August, 2010 Location: coleshill, birmingham Posts: 1,465 Thanks: 127 Thanked 148 Times in 144 Posts Rep Power: 393 Consultant: Mr Kumar Funding: NHS Surgery Type: Gastric bypass Surgery Date: saturday 16th april, 2011 Gender: Female Start Date: from the day i was born Start Weight: 347lb Current Weight: 202lb Goal Weight: 175lb Goal Date: as long as it takes but hopefully not too long Statistics: Total Weight Loss: 145lb Weight to Lose: 27lb % Lost: 41.79%	My gosh I'm dead today 2nd gym session done this time iv done all the weights plus all the stuff I done yesterday so I am totally shattered lol no pain no gain!! X Share Share this post on Digg Del.icio.us Technorati Twitter Caren likes this. __________________ Laura

4th January, 2012	#14 (permalink)
MrsSAFC Likes to post MrsSAFC's Profile Albums MrsSAFC's Photo Gallery Join Date: 22nd May, 2010 Location: North East Posts: 789 Thanks: 0 Thanked 88 Times in 87 Posts Rep Power: 124 Consultant: Mr Small - Mr Mawaha carried out the surgery Funding: NHS Surgery Type: Bypass Surgery Date: 07 June 2011 Height: 5' 5" Gender: Female Start Date: 24 May 2010 Start Weight: 264lb Current Weight: 164lb Goal Weight: 130lb Goal Date: Dec 2012 BMI Information: Start BMI: 43.9 Current BMI: 27.3 Goal BMI: 21.6 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.88% %EWL: 87.4%	i done a 30 mins on the bike then 15 mins weights. no rest today ha - xx brekkie organe juice and yogurt drink lunch 1/2 pot noodle. Tea home made vegetable soup with lean ham chunks.... mmmmn nom nom nom lol Share Share this post on Digg Del.icio.us Technorati Twitter

4th January, 2012	#15 (permalink)
Laura b 2011 a new begginning Laura b's Profile Albums Laura b's Photo Gallery Join Date: 28th August, 2010 Location: coleshill, birmingham Posts: 1,465 Thanks: 127 Thanked 148 Times in 144 Posts Rep Power: 393 Consultant: Mr Kumar Funding: NHS Surgery Type: Gastric bypass Surgery Date: saturday 16th april, 2011 Gender: Female Start Date: from the day i was born Start Weight: 347lb Current Weight: 202lb Goal Weight: 175lb Goal Date: as long as it takes but hopefully not too long Statistics: Total Weight Loss: 145lb Weight to Lose: 27lb % Lost: 41.79%	Just been to water aerobics lol loved it so that's an hour water aerobics to add deffo rest day tomorrow, xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Laura

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