Newly post op? Post your daily food intake here - WLSurgery.com

Roch · 7th March, 2010

Hi all i was just wondering if possibly we could have a sticky for all the new post oppers, it does not matter what op they have had, but it could offer tips and poss food ideas right from the liquid stage to the time we start introducing harder foods, ie 4/6 weeks.
I think many of us dont have a whole lot of info post op concerning foods in the initial weeks following surgery and instead of the numerous diff posts we do have and i have posted quite a few

thought maybe we could have some diff ideas for all the diff food stages.
Also maybe we could post the liquids/soft foods we are eating and the amounts, similar to a daily menu post to give others help and ideas if they are struggling.
Thanks and take care luv Roch xxx

emergingbutterfly · 7th March, 2010

I second this. Good idea Roch.

**Sambucca** · 7th March, 2010

great idea Roch. I'll sticky this thread, if you want to change the title of it so people know what its for.

Roch · 7th March, 2010

Quote:

Originally Posted by Sambucca

great idea Roch. I'll sticky this thread, if you want to change the title of it so people know what its for.

Can u change it for me as not sure what to name it lol also maybe some idea how to set it out to make it easier for people to get info and add stuff ,my brain is not really working very well at the mo lol xx

dreamofbeingslim · 7th March, 2010

Good idea Roch.

Roch · 7th March, 2010

Ok i will be the brave one and start the ball rolling

As i am just 6 days post op still a baby Bypasser

all advice would be more than welcome, here is today`s delightful menu.

6 am: 1x 50 grms petit fillous
9.30 am 3/4 of a mug of warm milk with one serving of options low cal hot choc
12.30: 3/4 mug of well sieved convant garden Leek and pot soup
3.30 :1x50 grms pot of petit filous
6.45 :1x 50 grms pot of petit filous
21.00: Glass of warm milk with options low cal hot choc

1 ltr of nas squash.

galm37 · 7th March, 2010

I'm on the pureed / going on to mashed stage here's what I've had this week.

28/02/10
Milky Coffee
3oz cooked porridge with yoghurt
Chocolate protein shake
3oz sw tuna (flavoured)
4 oz Spicy Turkey Mince with Broccoli, Cauliflower & Carrots (2/3 meat)
Milky Coffee
Stewed Apple with LF Yoghurt

01/03/10
Milky Coffee
20g (raw weight) porridge with 125mls ss milk ate ½
Black Coffee
1 cup broccoli & stllton soup
1 cup of tea
Milky Coffee
100g refried beans, ½ Light Baby bel
1 Light Baby bel
2.5 ltrs water with NSA juice

02/03/10
Milky Coffee
10g (raw weight) porridge with 70mls ss milk
Milky Coffee
2Tbsp cottage cheese with 80g SW tuna with Lime & Black Pepper
30g LF cheddar cheese
60g hummus 1 tbsp cottage cheese
2 Light Baby bel
2.5 ltrs water with NSA juice

03/03/10
2 x Milky Coffee
90g refried bean & cottage cheese
1 Egg & 30g LF Cheddar Cheese ( ate ¾ )
Smoked mackerel fillet & hummus
Milky Coffee
2 ltrs water with NSA juice

04/03/10
Milky Coffee
10g (raw weight) porridge with 70mls ss milk
Milky Coffee
1 scoop protein ice cream
1 cup Chicken Broth (barley & lentils & veg)
½ tin (62g) mackerel in tomato sauce 1tbsp refried beans
1 scoop protein ice cream
Milky hot chocolate
2.5 ltrs water with NSA juice

05/03/10
Milky Coffee
½ tin (62g) mackerel in tom sauce
1 egg, 2 tsp LF Mayo
Milky Coffee
1 Mackerel fillet
1 cup Carrot & Almond soup
2 scoops protein ice cream
2.5 ltrs water with NSA juice

06/03/10
Milky Coffee
15g (raw weight) porridge with 100mls ss milk
Milky Coffee
½ avocado, Guacamole, 1 Mackerel fillet
Milky Coffee
1 Light Baby bel
40fg feta cheese & 9 olives
2.5 ltrs water with NSA juice

smilergem · 7th March, 2010

Thanks for this Roch, will be good to follow once I finally hopefully have my op xxxx
ps so glad you are ok, you are seeing so much brighter and confident since your op xx

tiarasandtantrums · 7th March, 2010

I'm a sleever - eight days now.

At the moment I'm still on liquids and I'm basically having 3 x 200ml protein shakes (Bio Synergy whey better) and 2 x 200 ml of thin soup (blended and sieved lentil mainly).

I did have a sugar free ice pop this afternoon - which was quite refreshing.

It takes me about forty minutes to get through my soup - seems like I'm either eating or drinking constantly at the moment! xx

jaynefrances · 12th March, 2010

I'm seven weeks post bypass and having trouble judging the appropriate portion size (i have never been unable to finish my meal, but daren't push it to find my limit either) also i have no concept of how much i should be eating each day. ( i have asked for an appointment with my dietician but any advice in the meantime is most welcome)

Yesterday i had
20g cornflakes with skimmed milk for breakfast
100g of quiche for lunch (240cals)
100g of quiche and 6 home made potato wedges for tea with a extra light mayo dip

throughout the day i drank
200mls juice
500mls lemonade (flat !)
large options hot choc made with skimmed milk
(struggling with my fluid intake)

jaynefrances · 16th March, 2010

Is there only me posting my disgracefully unhealthy diet on here lol !!

Today i missed breakfast as i got up too late (bad, i know)
Was ravenous when i got in so reheated a couple of little new potatoes in desperation and had those
Redeemed myself at teatime by having 1 small slice of ham, half a boiled egg, two small potato wedges and salad (lettuce & red &white cabbage)
At suppertime i had half an apple.
I managed 900mls of skimmed milk and 300 mls fresh juice (not enough i know, but good going for me !)

It was the first time i've had salad or apple as these are final stage foods, but they went down without discomfort and have stayed down. Result !!

galm37 · 16th March, 2010

Didn't want you to feel neglected Jayne, so here's mine for the past week.

Thank heavens I can now chew!

10th March
Milky Coffee, 15g (raw weight) porridge with 100mls ss milk, 6 tbsp yoghurt, 2 black coffee, Couple of frozen berries, Tuna & mixed bean salad, Milky Coffee, Vanilla protein shake, 4 ltrs water
11th March
½ weetabix with ss milk, 3 x Milky Coffee, 1 cup of tea, 80g SW Mediterranean tuna, ¼ chicken breast & gravy 1tbs carrots, 1 orange, Strawberries, 2 ltrs water with NSA juice
12th March
Milky Coffee, ½ weetabix with ss milk, ½ chicken leg, 1 slice beef with 1oz lf cheddar cheese, 2 x Milky coffee, Spicy turkey & coconut soup, 2 ltrs water with NSA juice
13th March
Milky Coffee, ½ weetabix with ss milk, 2 slices beef with 30g feta cheese & 6 olives, Milky Coffee, Banana Protein Shake, 1 orange, 2.5 ltrs water with NSA juice
14th March
Milky Coffee, 1 poached egg & 1 health options bacon, Banana Protein Shake, Turkey mince with cauliflower cheese & carrots, Protein ice cream, 1 orange, 2.5 ltrs water with NSA juice
15th March
2 x Milky Coffee, ½ Turkey & cottage cheese stuffed pepper, ¼ cup lentil & sweet potato soup, Milky Coffee, Braising steak, gravy & carrots, 1 orange, Strawberries, 2 ltrs water with NSA juice
16th March
Milky Coffee, 1 weetabix with ss milk, 2 mini crust less quiche (turkey, bean & cottage cheese), 10 king prawns with lettuce & cherry toms, 3 black coffee, 6 strawberries, ½ Turkey & cottage cheese stuffed pepper, 6 strawberries, 3 ltrs water, 2 ltr water with NSA juice

Priesty · 17th March, 2010

Hi,

Well I am now 5 days post op. Yesterday I had

Breakfast: 2tbl sps of ready brek with sweetener

Mid Morning Snack : A 1/4 portion of no added sugar angel delight

Lunch : half a tin of tuna mashed with hellmans extra light mayo & A 1/4 portion of angel delight

After noon snack: 1 rich tea biscuit

Dinner : Potato with 1 triangle of laughing cow extra light cheese.

Tea & Water to drink throughout day.

I had a real problem with the trapped wind yesterday and it was very painful. I am also struggling to drink enough I think.

Take Care

Paula XX

Twiggie · 17th March, 2010

Quote:

Originally Posted by Priesty

Hi,

Well I am now 5 days post op. Yesterday I had

Breakfast: 2tbl sps of ready brek with sweetener

Mid Morning Snack : A 1/4 portion of no added sugar angel delight

Lunch : half a tin of tuna mashed with hellmans extra light mayo & A 1/4 portion of angel delight

After noon snack: 1 rich tea biscuit

Dinner : Potato with 1 triangle of laughing cow extra light cheese.

Tea & Water to drink throughout day.

I had a real problem with the trapped wind yesterday and it was very painful. I am also struggling to drink enough I think.

Take Care

Paula XX

Aren't you supposed to still be on a liquid diet if only 5 days post-op?

Nightwitch · 17th March, 2010

Quote:

Originally Posted by Priesty

I had a real problem with the trapped wind yesterday and it was very painful. I am also struggling to drink enough I think.

Take Care

Paula XX

i know what you mean! it's the only thing that seems to hurt at the moment though hiccups and burping lol

7th March, 2010	#1 (permalink)
Roch Shrinking away nicely :) Roch's Profile Albums Roch's Photo Gallery Join Date: 21st July, 2006 Location: Enfield Posts: 2,611 Thanks: 1,227 Thanked 528 Times in 486 Posts Rep Power: 740 Consultant: Mr Sufi @ The Whittington Funding: NHS Surgery Date: March 2nd 2010 Height: 5' 4" Gender: Female Start Date: June 2009 Start Weight: 391lb Current Weight: 238lb Goal Weight: 140lb Goal Date: Just want to finally get there ! BMI Information: Start BMI: 67.1 Current BMI: 40.8 Goal BMI: 24 Statistics: Total Weight Loss: 153lb Weight to Lose: 98lb % Lost: 39.13% %EWL: 62.2%	Newly post op? Post your daily food intake here Hi all i was just wondering if possibly we could have a sticky for all the new post oppers, it does not matter what op they have had, but it could offer tips and poss food ideas right from the liquid stage to the time we start introducing harder foods, ie 4/6 weeks. I think many of us dont have a whole lot of info post op concerning foods in the initial weeks following surgery and instead of the numerous diff posts we do have and i have posted quite a few thought maybe we could have some diff ideas for all the diff food stages. Also maybe we could post the liquids/soft foods we are eating and the amounts, similar to a daily menu post to give others help and ideas if they are struggling. Thanks and take care luv Roch xxx Share Share this post on Digg Del.icio.us Technorati Twitter karensweightlossjorney and jjsreal like this. __________________

7th March, 2010	#2 (permalink)
emergingbutterfly Likes to post emergingbutterfly's Profile Albums emergingbutterfly's Photo Gallery Join Date: 19th October, 2009 Location: London Posts: 501 Thanks: 102 Thanked 104 Times in 90 Posts Rep Power: 212 Consultant: OLBERS at Charing Cross Funding: NHS Surgery Type: Gastric bypass Surgery Date: 19th January 2010 Gender: Female Start Weight: 465lb Current Weight: 292lb Goal Weight: 165lb Goal Date: 28/12/11 (my 40th Birthday) Statistics: Total Weight Loss: 173lb Weight to Lose: 127lb % Lost: 37.2%	I second this. Good idea Roch. Share Share this post on Digg Del.icio.us Technorati Twitter __________________ I WANT TO LIVE BEFORE I DIE!! I wont let my a*se rule my life anymore! Weight loss- 12 stone 8lb -

7th March, 2010	#3 (permalink)
Sambucca Super Mod Sambucca's Profile Albums Sambucca's Photo Gallery Join Date: 15th June, 2007 Location: Sutton Coldfield Posts: 7,210 Thanks: 791 Thanked 1,240 Times in 1,135 Posts Rep Power: 1620 Consultant: Mr Amir Khan Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 30th August 2009 Height: 5' 7" Gender: Female Start Weight: 287lb Current Weight: 161lb Goal Weight: 154lb Goal Date: The date is not important as long as I get there BMI Information: Start BMI: 44.9 Current BMI: 25.2 Goal BMI: 24.1 Statistics: Total Weight Loss: 126lb Weight to Lose: 7lb % Lost: 43.9% %EWL: 98.4%	great idea Roch. I'll sticky this thread, if you want to change the title of it so people know what its for. Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Start weight 20st 11 Gastric bypass 30th Aug 2009 Now 11st 13 Lost almost 9 stone Maintained since May 2010 Tummy tuck 16th Aug 2011

7th March, 2010	#5 (permalink)
dreamofbeingslim Can't wait for next appt dreamofbeingslim's Profile Albums dreamofbeingslim's Photo Gallery Join Date: 23rd May, 2009 Posts: 4,886 Thanks: 727 Thanked 1,208 Times in 1,186 Posts Rep Power: 379 Funding: NHS Gender: Female	Good idea Roch. Share Share this post on Digg Del.icio.us Technorati Twitter

7th March, 2010	#6 (permalink)
Roch Shrinking away nicely :) Roch's Profile Albums Roch's Photo Gallery Join Date: 21st July, 2006 Location: Enfield Posts: 2,611 Thanks: 1,227 Thanked 528 Times in 486 Posts Rep Power: 740 Consultant: Mr Sufi @ The Whittington Funding: NHS Surgery Date: March 2nd 2010 Height: 5' 4" Gender: Female Start Date: June 2009 Start Weight: 391lb Current Weight: 238lb Goal Weight: 140lb Goal Date: Just want to finally get there ! BMI Information: Start BMI: 67.1 Current BMI: 40.8 Goal BMI: 24 Statistics: Total Weight Loss: 153lb Weight to Lose: 98lb % Lost: 39.13% %EWL: 62.2%	Ok i will be the brave one and start the ball rolling As i am just 6 days post op still a baby Bypasser all advice would be more than welcome, here is today`s delightful menu. 6 am: 1x 50 grms petit fillous 9.30 am 3/4 of a mug of warm milk with one serving of options low cal hot choc 12.30: 3/4 mug of well sieved convant garden Leek and pot soup 3.30 :1x50 grms pot of petit filous 6.45 :1x 50 grms pot of petit filous 21.00: Glass of warm milk with options low cal hot choc 1 ltr of nas squash. Share Share this post on Digg Del.icio.us Technorati Twitter __________________

7th March, 2010	#7 (permalink)
galm37 Needs a life galm37's Profile Albums galm37's Photo Gallery Join Date: 30th January, 2010 Location: Salford Posts: 1,009 Thanks: 100 Thanked 299 Times in 293 Posts Rep Power: 167 Consultant: Mr Ammori Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 01/02/2010 Height: 5' 3" Gender: Female Start Date: 25/01/2010 Start Weight: 243lb Current Weight: 158lb Goal Weight: 140lb Goal Date: 05/06/2011 just in time for the big Four O BMI Information: Start BMI: 43 Current BMI: 28 Goal BMI: 24.8 Statistics: Total Weight Loss: 85lb Weight to Lose: 18lb % Lost: 34.98% %EWL: 83%	I'm on the pureed / going on to mashed stage here's what I've had this week. 28/02/10 Milky Coffee 3oz cooked porridge with yoghurt Chocolate protein shake 3oz sw tuna (flavoured) 4 oz Spicy Turkey Mince with Broccoli, Cauliflower & Carrots (2/3 meat) Milky Coffee Stewed Apple with LF Yoghurt 01/03/10 Milky Coffee 20g (raw weight) porridge with 125mls ss milk ate ½ Black Coffee 1 cup broccoli & stllton soup 1 cup of tea Milky Coffee 100g refried beans, ½ Light Baby bel 1 Light Baby bel 2.5 ltrs water with NSA juice 02/03/10 Milky Coffee 10g (raw weight) porridge with 70mls ss milk Milky Coffee 2Tbsp cottage cheese with 80g SW tuna with Lime & Black Pepper 30g LF cheddar cheese 60g hummus 1 tbsp cottage cheese 2 Light Baby bel 2.5 ltrs water with NSA juice 03/03/10 2 x Milky Coffee 90g refried bean & cottage cheese 1 Egg & 30g LF Cheddar Cheese ( ate ¾ ) Smoked mackerel fillet & hummus Milky Coffee 2 ltrs water with NSA juice 04/03/10 Milky Coffee 10g (raw weight) porridge with 70mls ss milk Milky Coffee 1 scoop protein ice cream 1 cup Chicken Broth (barley & lentils & veg) ½ tin (62g) mackerel in tomato sauce 1tbsp refried beans 1 scoop protein ice cream Milky hot chocolate 2.5 ltrs water with NSA juice 05/03/10 Milky Coffee ½ tin (62g) mackerel in tom sauce 1 egg, 2 tsp LF Mayo Milky Coffee 1 Mackerel fillet 1 cup Carrot & Almond soup 2 scoops protein ice cream 2.5 ltrs water with NSA juice 06/03/10 Milky Coffee 15g (raw weight) porridge with 100mls ss milk Milky Coffee ½ avocado, Guacamole, 1 Mackerel fillet Milky Coffee 1 Light Baby bel 40fg feta cheese & 9 olives 2.5 ltrs water with NSA juice Share Share this post on Digg Del.icio.us Technorati Twitter karensweightlossjorney likes this. __________________ Gail x lost since surgery 01/02/10:- 1 stone gone 12/02/10 2 stones gone 20/03/10 3 stones gone 29/04/10 4 stones gone 14/06/10 5 stones gone 06/08/10 [www.TickerFactory.com/weight-loss/wc7RsWP/] [URL="http://www.TickerFactory.com/"] weekly weigh in http://www.wlsurgery.com/losers-bench-weekly-weigh-ins/126368-gails-weekly-weigh.html

7th March, 2010	#8 (permalink)
smilergem On my wl journey at last smilergem's Profile Albums smilergem's Photo Gallery Join Date: 27th April, 2007 Location: cornwall Posts: 1,205 Thanks: 174 Thanked 355 Times in 352 Posts Rep Power: 313 Funding: NHS Surgery Type: gastric bypass Surgery Date: 12 July 2010 Gender: Female Start Date: too long ago to remember Start Weight: 291lb Current Weight: 186lb Goal Weight: 168lb Statistics: Total Weight Loss: 105lb Weight to Lose: 18lb % Lost: 36.08%	Thanks for this Roch, will be good to follow once I finally hopefully have my op xxxx ps so glad you are ok, you are seeing so much brighter and confident since your op xx Share Share this post on Digg Del.icio.us Technorati Twitter karensweightlossjorney likes this. __________________ Jan

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7th March, 2010	#9 (permalink)
tiarasandtantrums Kia Kaha tiarasandtantrums's Profile Albums tiarasandtantrums's Photo Gallery Join Date: 3rd September, 2009 Location: London Posts: 1,311 Thanks: 666 Thanked 307 Times in 296 Posts Rep Power: 415 Consultant: Mr Ahmed R Ahmed Funding: NHS Surgery Type: Gastric sleeve Surgery Date: 27th February 2010 - Bring it on!! Height: 5' 4" Gender: Female Start Date: Which time?? Start Weight: 252lb Current Weight: 122lb Goal Weight: 140lb Goal Date: Christmas 2010. Reached 16/12/10 BMI Information: Start BMI: 43.3 Current BMI: 20.9 Goal BMI: 24 Statistics: Total Weight Loss: 130lb Weight to Lose: -18lb % Lost: 51.59% %EWL: 121.6%	I'm a sleever - eight days now. At the moment I'm still on liquids and I'm basically having 3 x 200ml protein shakes (Bio Synergy whey better) and 2 x 200 ml of thin soup (blended and sieved lentil mainly). I did have a sugar free ice pop this afternoon - which was quite refreshing. It takes me about forty minutes to get through my soup - seems like I'm either eating or drinking constantly at the moment! xx Share Share this post on Digg Del.icio.us Technorati Twitter nikshikari, karensweightlossjorney and cathykats like this. __________________ Mini target: to get below 200 lbs (11/5/2010) Mini target: to get below 14 st (23/5/2010) Mini target: to get below 13 st (04/7/2010) Mini target: to get below BMI of 30 (174lbs)(27/07/2010) Mini target: to get below 12st(14/08/2010) Mini target: to get below 11st(17/10/2010) Mini target: to get into normal weight BMI (145lbs)(07/12/2010) Mini target: to get below 10st(19/12/2010) Below 18 stones Below 10 stones Below 9 stones Created by MyFitnessPal.com - Nutrition Facts For Food

12th March, 2010	#10 (permalink)
jaynefrances Likes to post jaynefrances's Profile Albums jaynefrances's Photo Gallery Join Date: 12th January, 2009 Location: near Saltburn on the North East Coast Posts: 569 Thanks: 86 Thanked 97 Times in 91 Posts Rep Power: 128 Consultant: Mr Small / Mr Balupuri - Sunderland Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 23/01/10 Height: 5' 2" Gender: Female Start Date: December 2007 (latest one !) Start Weight: 295lb Current Weight: 182lb Goal Weight: 147lb BMI Information: Start BMI: 54 Current BMI: 33.3 Goal BMI: 26.9 Statistics: Total Weight Loss: 113lb Weight to Lose: 35lb % Lost: 38.31% %EWL: 71.1%	I'm seven weeks post bypass and having trouble judging the appropriate portion size (i have never been unable to finish my meal, but daren't push it to find my limit either) also i have no concept of how much i should be eating each day. ( i have asked for an appointment with my dietician but any advice in the meantime is most welcome) Yesterday i had 20g cornflakes with skimmed milk for breakfast 100g of quiche for lunch (240cals) 100g of quiche and 6 home made potato wedges for tea with a extra light mayo dip throughout the day i drank 200mls juice 500mls lemonade (flat !) large options hot choc made with skimmed milk (struggling with my fluid intake) Share Share this post on Digg Del.icio.us Technorati Twitter __________________

16th March, 2010	#11 (permalink)
jaynefrances Likes to post jaynefrances's Profile Albums jaynefrances's Photo Gallery Join Date: 12th January, 2009 Location: near Saltburn on the North East Coast Posts: 569 Thanks: 86 Thanked 97 Times in 91 Posts Rep Power: 128 Consultant: Mr Small / Mr Balupuri - Sunderland Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 23/01/10 Height: 5' 2" Gender: Female Start Date: December 2007 (latest one !) Start Weight: 295lb Current Weight: 182lb Goal Weight: 147lb BMI Information: Start BMI: 54 Current BMI: 33.3 Goal BMI: 26.9 Statistics: Total Weight Loss: 113lb Weight to Lose: 35lb % Lost: 38.31% %EWL: 71.1%	Is there only me posting my disgracefully unhealthy diet on here lol !! Today i missed breakfast as i got up too late (bad, i know) Was ravenous when i got in so reheated a couple of little new potatoes in desperation and had those Redeemed myself at teatime by having 1 small slice of ham, half a boiled egg, two small potato wedges and salad (lettuce & red &white cabbage) At suppertime i had half an apple. I managed 900mls of skimmed milk and 300 mls fresh juice (not enough i know, but good going for me !) It was the first time i've had salad or apple as these are final stage foods, but they went down without discomfort and have stayed down. Result !! Share Share this post on Digg Del.icio.us Technorati Twitter __________________

16th March, 2010	#12 (permalink)
galm37 Needs a life galm37's Profile Albums galm37's Photo Gallery Join Date: 30th January, 2010 Location: Salford Posts: 1,009 Thanks: 100 Thanked 299 Times in 293 Posts Rep Power: 167 Consultant: Mr Ammori Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 01/02/2010 Height: 5' 3" Gender: Female Start Date: 25/01/2010 Start Weight: 243lb Current Weight: 158lb Goal Weight: 140lb Goal Date: 05/06/2011 just in time for the big Four O BMI Information: Start BMI: 43 Current BMI: 28 Goal BMI: 24.8 Statistics: Total Weight Loss: 85lb Weight to Lose: 18lb % Lost: 34.98% %EWL: 83%	Didn't want you to feel neglected Jayne, so here's mine for the past week. Thank heavens I can now chew! 10th March Milky Coffee, 15g (raw weight) porridge with 100mls ss milk, 6 tbsp yoghurt, 2 black coffee, Couple of frozen berries, Tuna & mixed bean salad, Milky Coffee, Vanilla protein shake, 4 ltrs water 11th March ½ weetabix with ss milk, 3 x Milky Coffee, 1 cup of tea, 80g SW Mediterranean tuna, ¼ chicken breast & gravy 1tbs carrots, 1 orange, Strawberries, 2 ltrs water with NSA juice 12th March Milky Coffee, ½ weetabix with ss milk, ½ chicken leg, 1 slice beef with 1oz lf cheddar cheese, 2 x Milky coffee, Spicy turkey & coconut soup, 2 ltrs water with NSA juice 13th March Milky Coffee, ½ weetabix with ss milk, 2 slices beef with 30g feta cheese & 6 olives, Milky Coffee, Banana Protein Shake, 1 orange, 2.5 ltrs water with NSA juice 14th March Milky Coffee, 1 poached egg & 1 health options bacon, Banana Protein Shake, Turkey mince with cauliflower cheese & carrots, Protein ice cream, 1 orange, 2.5 ltrs water with NSA juice 15th March 2 x Milky Coffee, ½ Turkey & cottage cheese stuffed pepper, ¼ cup lentil & sweet potato soup, Milky Coffee, Braising steak, gravy & carrots, 1 orange, Strawberries, 2 ltrs water with NSA juice 16th March Milky Coffee, 1 weetabix with ss milk, 2 mini crust less quiche (turkey, bean & cottage cheese), 10 king prawns with lettuce & cherry toms, 3 black coffee, 6 strawberries, ½ Turkey & cottage cheese stuffed pepper, 6 strawberries, 3 ltrs water, 2 ltr water with NSA juice Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Gail x lost since surgery 01/02/10:- 1 stone gone 12/02/10 2 stones gone 20/03/10 3 stones gone 29/04/10 4 stones gone 14/06/10 5 stones gone 06/08/10 [www.TickerFactory.com/weight-loss/wc7RsWP/] [URL="http://www.TickerFactory.com/"] weekly weigh in http://www.wlsurgery.com/losers-bench-weekly-weigh-ins/126368-gails-weekly-weigh.html

17th March, 2010	#13 (permalink)
Priesty Likes to post Priesty's Profile Albums Priesty's Photo Gallery Join Date: 8th September, 2009 Location: Dover, Kent Posts: 241 Thanks: 34 Thanked 51 Times in 51 Posts Rep Power: 37 Consultant: Mr Slater Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 12th of March 2010 Height: 5' 5" Gender: Female Start Date: 27th Febuary 2010 Start Weight: 374lb Current Weight: 308lb Goal Weight: 140lb Goal Date: To just get there!! BMI Information: Start BMI: 62.2 Current BMI: 51.2 Goal BMI: 23.3 Statistics: Total Weight Loss: 66lb Weight to Lose: 168lb % Lost: 17.65% %EWL: 29.4%	Hi, Well I am now 5 days post op. Yesterday I had Breakfast: 2tbl sps of ready brek with sweetener Mid Morning Snack : A 1/4 portion of no added sugar angel delight Lunch : half a tin of tuna mashed with hellmans extra light mayo & A 1/4 portion of angel delight After noon snack: 1 rich tea biscuit Dinner : Potato with 1 triangle of laughing cow extra light cheese. Tea & Water to drink throughout day. I had a real problem with the trapped wind yesterday and it was very painful. I am also struggling to drink enough I think. Take Care Paula XX Share Share this post on Digg Del.icio.us Technorati Twitter __________________ My dream is becoming a goal that I can see

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