Soft Food Stage - WLSurgery.com

mamma mia · 9th February, 2012

Well from Tuesday next week I will be onto soft food stage and would like some ideas please, I know I can eat scrambled eggs, mash, fish etc but what else is everyone eating?
Lynn x

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Raynebubble · 9th February, 2012

Hiya here is a list of things i have been eating on the soft food stage... im on normal foods from next week... hope this helps...

Ryveta crackebreads
Laughing cow extra light triangles
babybel lights
ham, chicken, beef, (chew lots)
aunt bessy mash
all veg
frey bentos meatballs in gravy/tomato sauce/onion gravy
tinned veggies
low fat brussels pate
homemade beef stew
low fat cheddar
salmon fillets
white fish
reduced sugar baked beans
eggs
soups
bologneise sauce and mince
pasta
reduced sugar baked beans and sausages
tinned hotdogs
chicken sate sticks
home made low fat curry.. i will forward recipe if you want.
tinned tomatos
tuna and mayo
packet pasta in sauce
tinned chicken and veg cassarole

try and stick within 5g of sugar per 100g and within 5g of fat per 100g.. some things you can have if the fat and sugar content is below 5g per serving.

xx

mamma mia · 9th February, 2012

Hi thanks that's great some of those things I have been told I'm not allowed yet pasta and crackerbreads!! and told I can only eat minced meat ie chicken, beef etc. Please could you send me recipe for chicken curry. Many thanks

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Raynebubble · 9th February, 2012

ok... stick to what your guidelines tell you... the rey bentos meatballs are good though as they mash down and are easy to eat. the curry is really simple...

1 tin of chopped tomatoes
1 onion...chopped into very tiny pieces
1 tin of carrots
1 tin of green beans
1 teaspoon of medium curry powder (or more if you like it extra hot)
mixed herbs
salt and pepper
and for and extra kick you can add a teaspoon of mustard.

this made 4 servings. i couldnt eat a full serving at the beginning of soft food stage.. but can now.. and have it with 3 quorn swedish meatballs xx

mamma mia · 9th February, 2012

Sounds lovely Thankyou xx

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Raynebubble · 9th February, 2012

your welcome...it is yummy... im gonna make some more lol... you can have whatever protein you want with it... ive had it with quorn meatballs, chicken, ham or you could have it with a boiled egg... whatever you like..ive not tried rice yet x

vickylou · 9th February, 2012

is quorn higher in protien?

Raynebubble · 9th February, 2012

yeah quorn is low fat, no sugar and so much higher in protein.... bit plain eaten on its own... but ive eaten quorn for years especially when i was dieting..ie on weightwatchers etc x

vickylou · 9th February, 2012

ohh might have to have a peek then,

9th February, 2012	#1 (permalink)
mamma mia Likes to post mamma mia's Profile Albums mamma mia's Photo Gallery Join Date: 7th January, 2012 Location: Wakefield Posts: 310 Thanks: 0 Thanked 14 Times in 14 Posts Rep Power: 9 Consultant: Mr Halstead Funding: Private Surgery Type: Gastric Bypass Surgery Date: 17th Jan 2012 Height: 5' 4" Gender: Female Start Date: 9.1.2012 Start Weight: 266lb Current Weight: 248lb Goal Weight: 154lb Goal Date: Dec 2012 BMI Information: Start BMI: 45.7 Current BMI: 42.6 Goal BMI: 26.4 Statistics: Total Weight Loss: 18lb Weight to Lose: 94lb % Lost: 6.77% %EWL: 14.9%	Soft Food Stage Well from Tuesday next week I will be onto soft food stage and would like some ideas please, I know I can eat scrambled eggs, mash, fish etc but what else is everyone eating? Lynn x Sent from my iPhone using WLSurgery Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Lynn xxx

9th February, 2012	#2 (permalink)
Raynebubble Really Likes to post Raynebubble's Profile Albums Raynebubble's Photo Gallery Join Date: 1st December, 2011 Location: Milton Keynes Posts: 2,245 Thanks: 210 Thanked 186 Times in 186 Posts Rep Power: 120 Consultant: Dr Ahmed Charing Cross Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 25th November 2011 Height: 5' 1" Gender: Female Start Date: 25th October 2011 Start Weight: 338lb Current Weight: 214lb Goal Weight: 140lb Goal Date: When i get there x BMI Information: Start BMI: 63.9 Current BMI: 40.4 Goal BMI: 26.4 Statistics: Total Weight Loss: 124lb Weight to Lose: 74lb % Lost: 36.69% %EWL: 60.1%	Hiya here is a list of things i have been eating on the soft food stage... im on normal foods from next week... hope this helps... Ryveta crackebreads Laughing cow extra light triangles babybel lights ham, chicken, beef, (chew lots) aunt bessy mash all veg frey bentos meatballs in gravy/tomato sauce/onion gravy tinned veggies low fat brussels pate homemade beef stew low fat cheddar salmon fillets white fish reduced sugar baked beans eggs soups bologneise sauce and mince pasta reduced sugar baked beans and sausages tinned hotdogs chicken sate sticks home made low fat curry.. i will forward recipe if you want. tinned tomatos tuna and mayo packet pasta in sauce tinned chicken and veg cassarole try and stick within 5g of sugar per 100g and within 5g of fat per 100g.. some things you can have if the fat and sugar content is below 5g per serving. xx Share Share this post on Digg Del.icio.us Technorati Twitter Niki315 likes this. __________________ Rayne xx Start weight: 24st 2lb pre-op: 22st 2lb 2 stone wk 1: 21st 10lb 6 lb wk 2: 21st 10 lb wk 3: 20st 5lb 9 lb wk 4: 19st 12 7 lb wk 5: 19st 12 ---- wk 6: 19st 8lb 4 lb wk 7: 19st 5lb 3lb wk 8: 18st 13lb 6lb wk 9: 18st 11lb 2lb wk10: 18st 7lb 4lb wk11: 18st 5lb 2lb wk12: 18st 3lb 2lb wk13: 18st .... 3lb wk14: 17st 11lb 3lb wk15: 17st 7lb 4lb wk16: 17st 3lb 4lb wk17: 17st 1lb 2lb wk18: 16st 11lb 4lb wk19: 16st 9lb 2lb wk20: 16st 7lb 2lb wk21: 16st 3lb 4lb wk22: 15st 12lb 5lb wk23: 15st 10lb 2lb wk24: 15st 7lb 3lb wk25: 15st 4lb 3lb

9th February, 2012	#3 (permalink)
mamma mia Likes to post mamma mia's Profile Albums mamma mia's Photo Gallery Join Date: 7th January, 2012 Location: Wakefield Posts: 310 Thanks: 0 Thanked 14 Times in 14 Posts Rep Power: 9 Consultant: Mr Halstead Funding: Private Surgery Type: Gastric Bypass Surgery Date: 17th Jan 2012 Height: 5' 4" Gender: Female Start Date: 9.1.2012 Start Weight: 266lb Current Weight: 248lb Goal Weight: 154lb Goal Date: Dec 2012 BMI Information: Start BMI: 45.7 Current BMI: 42.6 Goal BMI: 26.4 Statistics: Total Weight Loss: 18lb Weight to Lose: 94lb % Lost: 6.77% %EWL: 14.9%	Hi thanks that's great some of those things I have been told I'm not allowed yet pasta and crackerbreads!! and told I can only eat minced meat ie chicken, beef etc. Please could you send me recipe for chicken curry. Many thanks Sent from my iPhone using WLSurgery Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Lynn xxx

9th February, 2012	#4 (permalink)
Raynebubble Really Likes to post Raynebubble's Profile Albums Raynebubble's Photo Gallery Join Date: 1st December, 2011 Location: Milton Keynes Posts: 2,245 Thanks: 210 Thanked 186 Times in 186 Posts Rep Power: 120 Consultant: Dr Ahmed Charing Cross Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 25th November 2011 Height: 5' 1" Gender: Female Start Date: 25th October 2011 Start Weight: 338lb Current Weight: 214lb Goal Weight: 140lb Goal Date: When i get there x BMI Information: Start BMI: 63.9 Current BMI: 40.4 Goal BMI: 26.4 Statistics: Total Weight Loss: 124lb Weight to Lose: 74lb % Lost: 36.69% %EWL: 60.1%	ok... stick to what your guidelines tell you... the rey bentos meatballs are good though as they mash down and are easy to eat. the curry is really simple... 1 tin of chopped tomatoes 1 onion...chopped into very tiny pieces 1 tin of carrots 1 tin of green beans 1 teaspoon of medium curry powder (or more if you like it extra hot) mixed herbs salt and pepper and for and extra kick you can add a teaspoon of mustard. this made 4 servings. i couldnt eat a full serving at the beginning of soft food stage.. but can now.. and have it with 3 quorn swedish meatballs xx Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Rayne xx Start weight: 24st 2lb pre-op: 22st 2lb 2 stone wk 1: 21st 10lb 6 lb wk 2: 21st 10 lb wk 3: 20st 5lb 9 lb wk 4: 19st 12 7 lb wk 5: 19st 12 ---- wk 6: 19st 8lb 4 lb wk 7: 19st 5lb 3lb wk 8: 18st 13lb 6lb wk 9: 18st 11lb 2lb wk10: 18st 7lb 4lb wk11: 18st 5lb 2lb wk12: 18st 3lb 2lb wk13: 18st .... 3lb wk14: 17st 11lb 3lb wk15: 17st 7lb 4lb wk16: 17st 3lb 4lb wk17: 17st 1lb 2lb wk18: 16st 11lb 4lb wk19: 16st 9lb 2lb wk20: 16st 7lb 2lb wk21: 16st 3lb 4lb wk22: 15st 12lb 5lb wk23: 15st 10lb 2lb wk24: 15st 7lb 3lb wk25: 15st 4lb 3lb

9th February, 2012	#5 (permalink)
mamma mia Likes to post mamma mia's Profile Albums mamma mia's Photo Gallery Join Date: 7th January, 2012 Location: Wakefield Posts: 310 Thanks: 0 Thanked 14 Times in 14 Posts Rep Power: 9 Consultant: Mr Halstead Funding: Private Surgery Type: Gastric Bypass Surgery Date: 17th Jan 2012 Height: 5' 4" Gender: Female Start Date: 9.1.2012 Start Weight: 266lb Current Weight: 248lb Goal Weight: 154lb Goal Date: Dec 2012 BMI Information: Start BMI: 45.7 Current BMI: 42.6 Goal BMI: 26.4 Statistics: Total Weight Loss: 18lb Weight to Lose: 94lb % Lost: 6.77% %EWL: 14.9%	Sounds lovely Thankyou xx Sent from my iPhone using WLSurgery Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Lynn xxx

9th February, 2012	#6 (permalink)
Raynebubble Really Likes to post Raynebubble's Profile Albums Raynebubble's Photo Gallery Join Date: 1st December, 2011 Location: Milton Keynes Posts: 2,245 Thanks: 210 Thanked 186 Times in 186 Posts Rep Power: 120 Consultant: Dr Ahmed Charing Cross Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 25th November 2011 Height: 5' 1" Gender: Female Start Date: 25th October 2011 Start Weight: 338lb Current Weight: 214lb Goal Weight: 140lb Goal Date: When i get there x BMI Information: Start BMI: 63.9 Current BMI: 40.4 Goal BMI: 26.4 Statistics: Total Weight Loss: 124lb Weight to Lose: 74lb % Lost: 36.69% %EWL: 60.1%	your welcome...it is yummy... im gonna make some more lol... you can have whatever protein you want with it... ive had it with quorn meatballs, chicken, ham or you could have it with a boiled egg... whatever you like..ive not tried rice yet x Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Rayne xx Start weight: 24st 2lb pre-op: 22st 2lb 2 stone wk 1: 21st 10lb 6 lb wk 2: 21st 10 lb wk 3: 20st 5lb 9 lb wk 4: 19st 12 7 lb wk 5: 19st 12 ---- wk 6: 19st 8lb 4 lb wk 7: 19st 5lb 3lb wk 8: 18st 13lb 6lb wk 9: 18st 11lb 2lb wk10: 18st 7lb 4lb wk11: 18st 5lb 2lb wk12: 18st 3lb 2lb wk13: 18st .... 3lb wk14: 17st 11lb 3lb wk15: 17st 7lb 4lb wk16: 17st 3lb 4lb wk17: 17st 1lb 2lb wk18: 16st 11lb 4lb wk19: 16st 9lb 2lb wk20: 16st 7lb 2lb wk21: 16st 3lb 4lb wk22: 15st 12lb 5lb wk23: 15st 10lb 2lb wk24: 15st 7lb 3lb wk25: 15st 4lb 3lb

9th February, 2012	#7 (permalink)
vickylou Likes to post vickylou's Profile Albums vickylou's Photo Gallery Join Date: 3rd January, 2012 Location: Preston Posts: 592 Thanks: 9 Thanked 68 Times in 67 Posts Rep Power: 18 Consultant: Dr Akhtar Funding: Private Surgery Type: Gastric Bypass Surgery Date: 13th March 2012 Gender: Female Start Date: Years ago Start Weight: 322lb Current Weight: 267lb Goal Weight: 168lb Goal Date: As soon as possible Statistics: Total Weight Loss: 55lb Weight to Lose: 99lb % Lost: 17.08%	is quorn higher in protien? Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Reach your weight loss goal fast at the Weight Loss Center starting weight 28/02/12 23st pre-op diet week 1 -12lbs 22st 2lbs week 2 -3lbs 21st 13lbs Post-op Week 1 -8lbs 21st 5lbs Week 2 -3lbs 21st 2lbs Week 3 -2lbs 21st Week 4 -5lbs 20st 9lbs Week 5 -4lbs 20st 5lbs Week 6 -6lbs 19st 13lbs Week 7 -1lb 19st 12lbs Week 8 -6lbs 19st 6lbs. 50lbs lighter : Week 9 -5lbs 19st 1lb

9th February, 2012	#8 (permalink)
Raynebubble Really Likes to post Raynebubble's Profile Albums Raynebubble's Photo Gallery Join Date: 1st December, 2011 Location: Milton Keynes Posts: 2,245 Thanks: 210 Thanked 186 Times in 186 Posts Rep Power: 120 Consultant: Dr Ahmed Charing Cross Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 25th November 2011 Height: 5' 1" Gender: Female Start Date: 25th October 2011 Start Weight: 338lb Current Weight: 214lb Goal Weight: 140lb Goal Date: When i get there x BMI Information: Start BMI: 63.9 Current BMI: 40.4 Goal BMI: 26.4 Statistics: Total Weight Loss: 124lb Weight to Lose: 74lb % Lost: 36.69% %EWL: 60.1%	yeah quorn is low fat, no sugar and so much higher in protein.... bit plain eaten on its own... but ive eaten quorn for years especially when i was dieting..ie on weightwatchers etc x Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Rayne xx Start weight: 24st 2lb pre-op: 22st 2lb 2 stone wk 1: 21st 10lb 6 lb wk 2: 21st 10 lb wk 3: 20st 5lb 9 lb wk 4: 19st 12 7 lb wk 5: 19st 12 ---- wk 6: 19st 8lb 4 lb wk 7: 19st 5lb 3lb wk 8: 18st 13lb 6lb wk 9: 18st 11lb 2lb wk10: 18st 7lb 4lb wk11: 18st 5lb 2lb wk12: 18st 3lb 2lb wk13: 18st .... 3lb wk14: 17st 11lb 3lb wk15: 17st 7lb 4lb wk16: 17st 3lb 4lb wk17: 17st 1lb 2lb wk18: 16st 11lb 4lb wk19: 16st 9lb 2lb wk20: 16st 7lb 2lb wk21: 16st 3lb 4lb wk22: 15st 12lb 5lb wk23: 15st 10lb 2lb wk24: 15st 7lb 3lb wk25: 15st 4lb 3lb

9th February, 2012	#9 (permalink)
vickylou Likes to post vickylou's Profile Albums vickylou's Photo Gallery Join Date: 3rd January, 2012 Location: Preston Posts: 592 Thanks: 9 Thanked 68 Times in 67 Posts Rep Power: 18 Consultant: Dr Akhtar Funding: Private Surgery Type: Gastric Bypass Surgery Date: 13th March 2012 Gender: Female Start Date: Years ago Start Weight: 322lb Current Weight: 267lb Goal Weight: 168lb Goal Date: As soon as possible Statistics: Total Weight Loss: 55lb Weight to Lose: 99lb % Lost: 17.08%	ohh might have to have a peek then, Share Share this post on Digg Del.icio.us Technorati Twitter Raynebubble likes this. __________________ Reach your weight loss goal fast at the Weight Loss Center starting weight 28/02/12 23st pre-op diet week 1 -12lbs 22st 2lbs week 2 -3lbs 21st 13lbs Post-op Week 1 -8lbs 21st 5lbs Week 2 -3lbs 21st 2lbs Week 3 -2lbs 21st Week 4 -5lbs 20st 9lbs Week 5 -4lbs 20st 5lbs Week 6 -6lbs 19st 13lbs Week 7 -1lb 19st 12lbs Week 8 -6lbs 19st 6lbs. 50lbs lighter : Week 9 -5lbs 19st 1lb

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