Errrrr started my milk diet.

It's only day one and I hate it already!! How did everyone get through it?? Any tricks or alternatives xx

claudiadearman said:

It's only day one and I hate it already!! How did everyone get through it?? Any tricks or alternatives xx

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I've not been the biggest fan of it and could of killed for a meal yesterday but keep going it's worth it! X

I've got til the 19th of February to lose a stone? Is it possible? Xx

Bless ya after 3 days it gets easier, you can use strawberry sugar free crusha in the milk so it taste like strawberry milkshake, I lost 12lb in the first week on the milk diet so a stone is possible. Good luck x

Just think of the end goal, no milk diet no op, around day 3 the hunger goes and its gets a lot easier, I lost 21lbs in 13 days on the milk diet

mrshengy said:

Bless ya after 3 days it gets easier, you can use strawberry sugar free crusha in the milk so it taste like strawberry milkshake, I lost 12lb in the first week on the milk diet so a stone is possible. Good luck x

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THANKYOU hun I bloody hope so I'm having some oxo cube in water? Milks making me feel sick as I don't usually drink it x

I'm not a fan of milk either, leaves a nasty taste in my mouth x

Bovril tastes nicer I thought x

I hate drinking milk I don't really drink or eat dairy products so now it's going to be fun lol! Oxo lamb with some pepper wasn't too bad. Am I allowed sugar free jelly and yogurts? All very strange xx

thankfully I had a choice so I had the 1000 low calorie diet
all the very best ,like others have said think of the prize at the end of the line

Did you not get a sheet or something saying what you can have, mine was 3pints milk 4 yogs 1 oxo cube 1 sugar free jelly, I too hated it as I don't drink milk, but I thought it was easier than the low cal/low carb option as it took all the thinking out of my diet lol

Mine was 3-4 pints of milk, 2 diet yoghourts, 4 pieces of fruit and one bowl of veg soup x

I had to do mine all over the phone as at my MDT they run out of time because I had to have an ECG. I'm just seeing other people are having extra things but I'm thinking maybe I'll keep it simple and straight forward xx

claudiadearman said:

I had to do mine all over the phone as at my MDT they run out of time because I had to have an ECG. I'm just seeing other people are having extra things but I'm thinking maybe I'll keep it simple and straight forward xx

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Email or ring them and ask them to forward you a copy of the diet sheet

when I did the milk diet last september, I opted to do it for a extra week, partly because I hadn't planned my meals, and partly I was scared it wasn't going to work, saw my consultant who said i could start it early if I wanted to. I was aloud 4 pints of semi skimmed milk, one oxo cube and a pint of sugar free jelly a day. I made sure i stuck to it to the letter as I would have really been told off as I had my operation in the theatres where I work, so see the team I had every day at work. Even though it's hard at first on the milk diet, you will be rewarded at the end with your operation, good luck and keep on going

natclaire33) said:

when I did the milk diet last september, I opted to do it for a extra week, partly because I hadn't planned my meals, and partly I was scared it wasn't going to work, saw my consultant who said i could start it early if I wanted to. I was aloud 4 pints of semi skimmed milk, one oxo cube and a pint of sugar free jelly a day. I made sure i stuck to it to the letter as I would have really been told off as I had my operation in the theatres where I work, so see the team I had every day at work. Even though it's hard at first on the milk diet, you will be rewarded at the end with your operation, good luck and keep on going

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Thankyou hun I'm not actually bothered by the diet to be fair I'm not hungry or anything do we have to have 4 pints? I don't know if I can fit in all that liquid lol my tummy feels like I'm wobbling around like a big bag of fluid xx

Oh good luck!! Thankfully i wan on the food diet.
You can lose a stone by the 19th, go for it! The LSD is soon forgotten after the op...it seems like torture now though!!

I had to have the 4 pt of semi skimmed milk, I stuck to it rigidly and was rewarded by not having to have a fifth incision so they could move my live out the way, the milk had helped to shrink it so much that my consultant said that i was the first patient of his that had happened to, as i really followed the dit and didn't diviate at all. if you drink tea and coffee i was told you could put it in them to help use the milk up. I had the milk at four different times throughout the day and fitted the oxo cube and jelly round the milk, and apart from that I constantly had a water bottle with me so I got enough other fluid in to me.

Ok I'll try fit more in :-( I was told only to have jelly if I really needed it xx

You get your 4 pints milk, 1 sachet sf jelly, 1 stock cube, 1 multivitamin and you're allowed coffee, tea and diet drinks freely. On top of your milk you should drink an additional 1.5 litres fluid. You also need to take one a-z complete multivitamin.