25/10/2010 Exercises Aims

[cah-ching]

Hi Gang,

It's that time again. Exercise aims and objectives for today???

I know this board isn't frequented much. However I'll still post because it will keep me and hopefully others on track or may even serve to inspire!

So anyone got any aims and objectives for exercise today? e.g. walking up and down the stairs 4 times continuously? Walking the dog? Chasing the cat? Gardening? Gym? RUnning? Cycling? Kettlebelling?

Lets talk, lets state our aims - then do it and come back and state if we achieved them. Lets inspire others that exercise no matter how heavy (I'm lots over 20St in weight) is possible.

My goal .... 60 minutes cardio and then resistence work on my legs. Particularly want to do some squats to strengthen my knees.

 

[Janeywanttoloosealot]

my aim is to reach 10,000 steps. janey

 

[cah-ching]

Well done Janey for committing to the thread. How did it go today?

 

[Janeywanttoloosealot]

I managed 12,948 steps mostly on the wii fit how about yourself. janey

 

[cah-ching]

I managed 12,948 steps mostly on the wii fit how about yourself. janey

Janey - you have smashed your goal! What a star you are. Amazing!!!! Well done you.

Me? I did 60 minutes aerobic class, then 35 minutes on the bicycle (13km - not great but hey ho), then did some should weight lifting stuff (compound and isolation). Probably about 3 hours in total.

Thanks ... same again tomorrow?

 

[cah-ching]

Just found this (very very very interesting!):

The Difference Between Compound & Isolation Exercises | Simon Lovell - Weight Loss, Fitness & Lifestyle Blog