Badgerpink
New Member
I don't at this moment know how long my date will be, all I have is within 12 months sooooo...... Last Monday I joined the gym and I am absolutely loving it ?!!!.... Ok so for the first few days I was a bit ropey, the treadmill and I don't seem to like each other I get terrible shin pain so I do around 10 mins on 3% incline at 5.0kpm a enraging around 85-95 cal .... Followed by 30 min on cross trainer which I love, going hell for leather well, at some points anyway I can burn around 400 cals in this time. Then 10 mins on rowing machine can't get a accurate reading on this but I'm guessing around 150 cals then I do different resistant training not really found what I enjoy yet but still try new things each time. Then starting this week after around a hour in the gym I'll be following with a swim I did half an hour today 30 lengths of breast stroke. Hope to keep this up and increase slowly. Food wise I'm doing ok but not as good as I should I'm kinda famished after the work outs but I'm finding low carb a little easier to cope with the hunger as I can eat protein and feel satiated. Well in a week I lost 9 pound so we shall see how this all goes I'm quite excited . This pic is of when I started last week so I can see how well I'm doing ?