Protein Help

[Peterborough Guy]

Was sent this from my dietician today. Hope this helps people.


PROTEIN FOODS


FOOD PORTION SIZE PROTEIN (g) KCALS FAT (g)

Cheddar cheese (half fat) 30g – matchbox 10 78 5
Cheddar cheese (half fat) 45g (in s/w) 14 117 7
Cheese triangle 14g 2 39 3
Cottage cheese 40g (1 tbsp) 6 39 2
Cod 120g (med) 26 115 1
Crabstick 17g 1 14 0.2
Salmon 100g 20 197 13
Tuna (in brine) 45g (in s/w) 11 85 4
Tuna (in brine) 100g(in salad/small can) 24 189 9
Mince 200g (med) 38 458 30
Bacon rasher 25g 2 73 5
Roast beef 30g (1 slice) 8 64 4
Chicken breast 130g 34 185 5
Ham 23g (1 slice) 4 28 1
Pate (low fat) 40g (on bread) 7 76 5
S/S milk 585g (1pt) 19 193 1.2
S/S milk 293g (1/2 pt) 10 103 0.6
Dried milk 3g (1 teaspoon) 1 10 0.02
Yogurt (Muller Lite) 200g 10 82 0.4
Brazil nuts 10g (x3) 1 68 7
Sesame seeds 10g (1 tbsp) 2 60 6
Eggs 67g (x1) 8 98 7
Eggs 120g (x2 – scrmbld13 176 13
Peanut butter 20g (spread thick) 5 125 11
Custard 150g 4 119 0.2
Chick peas 28g (1tbsp) 2 34 0.6
Hummus 30g (1 tbsp) 0.5 56 4
Baked beans 225g (1/2 tin) 11 189 1
Lentils 30g (1 tbsp) 3 32 0.2

 

[suzz69uk]

ooohhh thanks for sharing, will print and stick on the fridge.

 

[Peterborough Guy]

I have got it in word format, if you want to send me your email address.

 

[katemal]

Thankyou, that is really helpful :-D