Protein

I've been feeling really weak and ill recently and Im wondering if it's because I am not getting anywhere near enough protein.

(Yesterday was probably the most I had and I had 2x slimfast and 250ml of semi skimmed milk)

Do any post oppers have a diet they used to ensure they were getting their protein? Or just any advise??

Thanks all xxx

Not sure if this will work but this was what we follow in Leicester[/URL][/IMG]

ooooh i like that.... thank you!

Hope it helps. I am now officially allergic to formula. Just spent three more days in hospital extremely poorly badly de hydrated. Nothing would stay in. My surgeon moved me on a month i am now blitzing foods in a blender. Had a great fruit and ice cream smoothy earlier. Just had a blitzed fresh mushroom soup with whey powered. Feeling much better. I just have to be very careful.

sorry to hear you've been through it!

glad youre starting to feel better x