Ghrelin

I'm 7months out and this weekend hunger struck. I'm desperately trying to ignore it and sip water more often. But I feel devastated that it is back.. Please can someone tell me that it can't be and I can beat this through psychology.

Hunger is normal. Please don't be Afraid of it. I know it can be scary when it comes back after going missing for months! Remember the rules; eat slowly, chew carefully, put fork down between bites. Your body is relearning how to eat! x

I'm only 4 months out and starting to feel hungry again
I was a bit confused and disappointed when it returned but the good thing is it doesn't take much to satisfy it any more and I think Nicola is right, this is when we really learn how to eat, until now the surgery has done all the hard work. I guess the honeymoon period is over

Thanks ladies. Taking your comments on board this weekend. Eating slowly.. Also trying to drink more. Xx

Was wondering where the recipe was.....

Will move the thread :thread_moved: