Tomato & Bacon Soup - WLSurgery.com

cassiecat · 28th January, 2012

I love this soup and it can be eaten in all stages

3 peppers (i use yellow, red and orange) deseeded and chopped

1pack lean bacon, cut into strips

1 large onion chopped

1 tin chopped tomato's

1 cup of red lentils

1 vegetable stock cube

500ml water / seasoning to taste

Use couple of sprays of fry light and soften onion and peppers over medium heat.

Then add bacon and fry off til cooked.

Add tomatoes , veg stock cube and water and bring to the boil.

turn down heat and simmer and add lentils.

Cook until lentils are soft (approx 20/25 mins) then blend.

Be careful when adding seasoning - I dont add salt as it gets plenty from bacon -

Is really tasty and a great source of protein with bacon and lentils, my kids love this too!!

Try adding chilli flakes for added kick

its ellen · 28th January, 2012

Quote:

Originally Posted by cassiecat

I love this soup and it can be eaten in all stages

3 peppers (i use yellow, red and orange) deseeded and chopped

1pack lean bacon, cut into strips

1 large onion chopped

1 tin chopped tomato's

1 cup of red lentils

1 vegetable stock cube

500ml water / seasoning to taste

Use couple of sprays of fry light and soften onion and peppers over medium heat.

Then add bacon and fry off til cooked.

Add tomatoes , veg stock cube and water and bring to the boil.

turn down heat and simmer and add lentils.

Cook until lentils are soft (approx 20/25 mins) then blend.

Be careful when adding seasoning - I dont add salt as it gets plenty from bacon -

Is really tasty and a great source of protein with bacon and lentils, my kids love this too!!

Try adding chilli flakes for added kick

sound yummy

i can only have milk lol ill keep for when i nead it lol

Raynebubble · 28th January, 2012

ooh that sound lovely Cassie i will definately be giving that a try xx

Newmelani · 28th January, 2012

That sounds amazing! I can't wait to try it after my op!

Sophie 124 · 28th January, 2012

Sounds yummy- have you worked out how many calories per portion it is? Xx

angiemason · 28th January, 2012

mmm ! sounds good to me too

Tracey37 · 28th January, 2012

sound yummy hun , will have to try this after my op , mmmmmm

angiemason · 28th January, 2012

you've not got long now tracey xx

penelope1008 · 28th January, 2012

Sounds tastier than the asda bacon & lentil soup I had for lunch today.
Will have to try some soon.

Tracey37 · 28th January, 2012

Quote:

Originally Posted by angiemason

you've not got long now tracey xx

So nervous but excited at the same time , heard lots of good things about murryfield so I know I am in good hands , it just the walking to the theatre room and being put to sleep not looking forward too xx

angiemason · 28th January, 2012

i cried like a big baby

but they honestly are so lovely held my hand and listened to me blabbing on about what if i die and tell my kids i love them etc etc xx

cassiecat · 29th January, 2012

Quote:

Originally Posted by its ellen

sound yummy

i can only have milk lol ill keep for when i nead it lol

You can make it and freeze it hun - so no need for cooking in early days xx

cassiecat · 29th January, 2012

Quote:

Originally Posted by Sophie 124

Sounds yummy- have you worked out how many calories per portion it is? Xx

No I havn't sorry x I try not to get hung up on Cals and concentrate on getting healthy and protien rich food in me x
We eat so little anyway and I dont eat anything not suppposed too

as long as weight is coming off that will do me

SARAH S · 29th January, 2012

This sounds delicious, its going on sale in my shop this week ..Thanks for the recipe I'm always on the hut for new tasty ideas

cassiecat · 29th January, 2012

Quote:

Originally Posted by SARAH S

This sounds delicious, its going on sale in my shop this week ..Thanks for the recipe I'm always on the hut for new tasty ideas

Hmmmmm - do I get cut in Profits

Lol xx glad you like it and hope it sells well x

28th January, 2012	#1 (permalink)
cassiecat Likes to post cassiecat's Profile Albums cassiecat's Photo Gallery Join Date: 26th January, 2012 Location: Merseyside Posts: 237 Thanks: 11 Thanked 22 Times in 22 Posts Rep Power: 3 Consultant: Mr Javed Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 2nd December 2011 Height: 5' 10" Gender: Female Start Date: 23rd Novem 2011 pre op diet Start Weight: 331lb Current Weight: 277lb Goal Weight: 175lb BMI Information: Start BMI: 47.5 Current BMI: 39.7 Goal BMI: 25.1 Statistics: Total Weight Loss: 54lb Weight to Lose: 102lb % Lost: 16.31% %EWL: 34.3%	Tomato & Bacon Soup I love this soup and it can be eaten in all stages 3 peppers (i use yellow, red and orange) deseeded and chopped 1pack lean bacon, cut into strips 1 large onion chopped 1 tin chopped tomato's 1 cup of red lentils 1 vegetable stock cube 500ml water / seasoning to taste Use couple of sprays of fry light and soften onion and peppers over medium heat. Then add bacon and fry off til cooked. Add tomatoes , veg stock cube and water and bring to the boil. turn down heat and simmer and add lentils. Cook until lentils are soft (approx 20/25 mins) then blend. Be careful when adding seasoning - I dont add salt as it gets plenty from bacon - Is really tasty and a great source of protein with bacon and lentils, my kids love this too!! Try adding chilli flakes for added kick Share Share this post on Digg Del.icio.us Technorati Twitter angiemason, toxingirl and anna2131 like this.

28th January, 2012	#3 (permalink)
Raynebubble Really Likes to post Raynebubble's Profile Albums Raynebubble's Photo Gallery Join Date: 1st December, 2011 Location: Milton Keynes Posts: 2,247 Thanks: 210 Thanked 186 Times in 186 Posts Rep Power: 120 Consultant: Dr Ahmed Charing Cross Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 25th November 2011 Height: 5' 1" Gender: Female Start Date: 25th October 2011 Start Weight: 338lb Current Weight: 214lb Goal Weight: 140lb Goal Date: When i get there x BMI Information: Start BMI: 63.9 Current BMI: 40.4 Goal BMI: 26.4 Statistics: Total Weight Loss: 124lb Weight to Lose: 74lb % Lost: 36.69% %EWL: 60.1%	ooh that sound lovely Cassie i will definately be giving that a try xx Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________ Rayne xx Start weight: 24st 2lb pre-op: 22st 2lb 2 stone wk 1: 21st 10lb 6 lb wk 2: 21st 10 lb wk 3: 20st 5lb 9 lb wk 4: 19st 12 7 lb wk 5: 19st 12 ---- wk 6: 19st 8lb 4 lb wk 7: 19st 5lb 3lb wk 8: 18st 13lb 6lb wk 9: 18st 11lb 2lb wk10: 18st 7lb 4lb wk11: 18st 5lb 2lb wk12: 18st 3lb 2lb wk13: 18st .... 3lb wk14: 17st 11lb 3lb wk15: 17st 7lb 4lb wk16: 17st 3lb 4lb wk17: 17st 1lb 2lb wk18: 16st 11lb 4lb wk19: 16st 9lb 2lb wk20: 16st 7lb 2lb wk21: 16st 3lb 4lb wk22: 15st 12lb 5lb wk23: 15st 10lb 2lb wk24: 15st 7lb 3lb wk25: 15st 4lb 3lb

28th January, 2012	#4 (permalink)
Newmelani Likes to post Newmelani's Profile Albums Newmelani's Photo Gallery Join Date: 30th December, 2011 Posts: 675 Thanks: 0 Thanked 34 Times in 33 Posts Rep Power: 27 Funding: N/A Gender: Female Start Date: 1-16-12 Start Weight: 247lb Current Weight: 226lb Goal Weight: 135lb Goal Date: 1-25-13 Statistics: Total Weight Loss: 21lb Weight to Lose: 91lb % Lost: 8.5%	That sounds amazing! I can't wait to try it after my op! Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________

28th January, 2012	#5 (permalink)
Sophie 124 Likes to post Sophie 124's Profile Albums Sophie 124's Photo Gallery Join Date: 22nd October, 2011 Location: Rochester, Kent Posts: 334 Thanks: 0 Thanked 22 Times in 22 Posts Rep Power: 4 Consultant: Dr El Hussani Funding: Private Surgery Type: Gastric Band Surgery Date: 30/10/2011 Gender: Female Start Date: 18/10/2011 Start Weight: 218lb Current Weight: 206lb Statistics: Total Weight Loss: 12lb % Lost: 5.5%	Sounds yummy- have you worked out how many calories per portion it is? Xx Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this.

28th January, 2012	#6 (permalink)
angiemason Really Likes to post angiemason's Profile Albums angiemason's Photo Gallery Join Date: 19th September, 2011 Location: morecambe Posts: 1,125 Thanks: 18 Thanked 114 Times in 114 Posts Rep Power: 43 Consultant: Mr Kerrigan Funding: NHS Surgery Type: Duodenal Switch Surgery Date: 28th November Height: 5' 4" Gender: Female Start Weight: 315lb Current Weight: 180lb Goal Weight: 147lb Goal Date: as soon as possible BMI Information: Start BMI: 54.1 Current BMI: 30.9 Goal BMI: 25.2 Statistics: Total Weight Loss: 135lb Weight to Lose: 33lb % Lost: 42.86% %EWL: 79.4%	mmm ! sounds good to me too Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________ angie

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Paul-H (28th January, 2012)

28th January, 2012	#7 (permalink)
Tracey37 Likes to post Tracey37's Profile Albums Tracey37's Photo Gallery Join Date: 13th November, 2011 Location: merseyside Posts: 347 Thanks: 0 Thanked 27 Times in 27 Posts Rep Power: 4 Consultant: mr kerrigan Funding: NHS Surgery Type: gastric sleeve Surgery Date: 30/01/2012 Gender: Female Start Date: 16th Jan Start Weight: 313lb Current Weight: 246lb Goal Weight: 150lb Goal Date: when i get there Statistics: Total Weight Loss: 67lb Weight to Lose: 96lb % Lost: 21.41%	sound yummy hun , will have to try this after my op , mmmmmm Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________ Tracey xx Fudding Oct 2011 pre-assessment 3rd Nov sleep apena 12th test negative sleep apena results 21/12/11 pre op assessment 24/1/12 surgery day 30/1/12 pre op diet 22st 4lb day of surgery 21st 1lb -17lb lost 6/2/12 20st 10lb -5lb lost 13/2/12 20st 2lb - 8lbs lost 20/2/12 19st 12lb -1lb lost 27/2/12 19st 12lb stall this week 4/3/12 19st 8lbs 4lb lost 9/5/12 17st 8lbs 2 stone loss 14/5/12 17st 6 -2lb lost

28th January, 2012	#8 (permalink)
angiemason Really Likes to post angiemason's Profile Albums angiemason's Photo Gallery Join Date: 19th September, 2011 Location: morecambe Posts: 1,125 Thanks: 18 Thanked 114 Times in 114 Posts Rep Power: 43 Consultant: Mr Kerrigan Funding: NHS Surgery Type: Duodenal Switch Surgery Date: 28th November Height: 5' 4" Gender: Female Start Weight: 315lb Current Weight: 180lb Goal Weight: 147lb Goal Date: as soon as possible BMI Information: Start BMI: 54.1 Current BMI: 30.9 Goal BMI: 25.2 Statistics: Total Weight Loss: 135lb Weight to Lose: 33lb % Lost: 42.86% %EWL: 79.4%	you've not got long now tracey xx Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________ angie

28th January, 2012	#9 (permalink)
penelope1008 Really Likes to post penelope1008's Profile Albums penelope1008's Photo Gallery Join Date: 10th March, 2011 Location: Gillingham, Dorset Posts: 1,932 Thanks: 143 Thanked 200 Times in 198 Posts Rep Power: 102 Consultant: Mr N. Davies/ Mr R. Byrom. Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 5th July 2011 Height: 5' 4" Gender: Female Start Date: since my late teens Start Weight: 267lb Current Weight: 167lb Goal Weight: 133lb Goal Date: whenever. BMI Information: Start BMI: 45.8 Current BMI: 28.7 Goal BMI: 22.8 Statistics: Total Weight Loss: 100lb Weight to Lose: 34lb % Lost: 37.45% %EWL: 82%	Sounds tastier than the asda bacon & lentil soup I had for lunch today. Will have to try some soon. Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________

28th January, 2012	#11 (permalink)
angiemason Really Likes to post angiemason's Profile Albums angiemason's Photo Gallery Join Date: 19th September, 2011 Location: morecambe Posts: 1,125 Thanks: 18 Thanked 114 Times in 114 Posts Rep Power: 43 Consultant: Mr Kerrigan Funding: NHS Surgery Type: Duodenal Switch Surgery Date: 28th November Height: 5' 4" Gender: Female Start Weight: 315lb Current Weight: 180lb Goal Weight: 147lb Goal Date: as soon as possible BMI Information: Start BMI: 54.1 Current BMI: 30.9 Goal BMI: 25.2 Statistics: Total Weight Loss: 135lb Weight to Lose: 33lb % Lost: 42.86% %EWL: 79.4%	i cried like a big baby but they honestly are so lovely held my hand and listened to me blabbing on about what if i die and tell my kids i love them etc etc xx Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________ angie

29th January, 2012	#14 (permalink)
SARAH S Here comes the new me SARAH S's Profile Albums SARAH S's Photo Gallery Mahjongg 2 Champion! Cold Fusion Champion! Master Qwan`s Mahjongg Deluxe Champion! Quick Words Champion! Patience Delux Champion! Chain Reaction Champion! Hexxagon Champion! Bejeweled Champion! Tic Tac Toe Champion! Mental Blocks Champion! Ball Of Madness Champion! Asteroids Champion! Othello Champion! Jurassic Realm Champion! Americas Army Champion! Join Date: 12th June, 2011 Location: Cornwall Posts: 1,223 Thanks: 143 Thanked 134 Times in 131 Posts Rep Power: 64 Consultant: Mr Finlay Funding: Private Surgery Type: Bypass Surgery Date: 7th Sept 2011 Height: 5' 6" Gender: Female Start Date: Forever ago! Start Weight: 280lb Current Weight: 198lb Goal Weight: 175lb Goal Date: Whenever it happens, but soon hopefully. I want to get on with life! BMI Information: Start BMI: 45.2 Current BMI: 32 Goal BMI: 28.2 Statistics: Total Weight Loss: 82lb Weight to Lose: 23lb % Lost: 29.29% %EWL: 65.2%	This sounds delicious, its going on sale in my shop this week ..Thanks for the recipe I'm always on the hut for new tasty ideas Share Share this post on Digg Del.icio.us Technorati Twitter cassiecat likes this. __________________ Sarah Heaviest 20st 21/08 pre op diet 19st 2lb -12lb 29/08 wk1 pre op 18st12lb -4lb 05/09 wk2 pre op 18st 7lb -5lb 12/09 wk1 post op 17st 13lb -8lb 18/09 wk2 post op 17st 8lb - 5lb 26/09 wk3 post op 17st 6lb - 2lb 05/10 wk4 post op 17st 1lb - 5lb 12/10 wk5 post op 16st12lb -3lb 19/10 wk6 post op 16st 10lb-2lb 02/11 wk8 post op 16st 3lb-7lb 09/11 wk9 post op 16st 1lb-2lb 16/11 wk10post op 15st 11lb -4lbs 24/11 wk11 post op 15st 10lb -1lb 30/11 wk12 post op 15st 8lb -2lbs 7/12 3mths post op 15st 6lb -2lbs 14/12 14wks post op 15st 2lb -4lbs 23/12 15wks post op 15st 5lb +3lb 28/12 16wk post op 15st 3lb -2lb 04/01/12 4mts post op 15st 1lb -1lb 11/01 18wks post 14st 13lb -2lbs 18/01 19 wks post stayed the same 25/01 20wks post 14st 11lbs -2lbs 15/02 23wks post 14st 11lb still the same..must improve food intake 22/02 24weeks post 14st 8lbs -3lbs 16/03 27weeks post and off on cruise 14st 5lb - 3lbs - after 2wk cruise 14st 4lbs -1lb

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