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hey gurl -- you're only 1 stone away from your 3rd goal...thats terrific!

thats fantastic -- stick with it, and you will reach goal b4 u know it! this forum is excellent inspiration!

yaz...now dont be jealous or envious...(remember our discussion this summer lol)? you can do it, yes you can!:cool:

u r inspirational..now lets get out there and walk this week...cuz i am beginning to lose :cry:wind in my sails...

wooooooooooooooohooooooooooooooooooo!:bananalove::sign0168::bananalove:

luvin' ur 10 lb loss -- u go gurl!

hey gurl....long time no see...lol btw, phat (my definition which is part of my goal date) is PRETTY HOT AND TEMPTING! i know i made u smile with that one!:8855:

:girlpower:she did it one step at a time...and it didnt cost her a dime...:whistle: i am very proud of you! a true inspiration you are...keep up the fight against those food monsters! (lol last nite, the burrito demons were tempting but my shake tasted sooooooooooo much better!)

g'day my love! i like ur posted goals! sounds reasonable and very positive! make sure u have something to eat or drink b4 the appointment -- and take a shake for later...dont want you feeling worse!

i am echoing another person's advice -- be kind to yourself, cuz in the end, you are all you got -- you're stuck with yourself, so you gotta be your own best friend not an enemy! and btw, i am here for you 201%!!!!!!!!!! and yes...use this space to rant and vent...its a very friendly place...

u r the star! ur doing great -->u have got the biggest fans all round you!

goodmorning! have u taken your vitamins??????????? take them with food, otherwise you loose out on the full value!:17729:

w/b alia, my sweetpea...it is an honor to be ur bestest friend and a member of the great family! AND I KNOW U WILL SUCCEED...and ur past dreams will be a reality...thats why HE brought us together!