in the past i have found Bio Oil good for evening the colour and appearance of skin but from what I can tell all you can do to help your skin not be saggy is drink plenty of fluids, take your suppliments and eat a healthy diet.
I doubt that skin is going to 'shrink' more because it is...
Low fat pate on crackers has been a good one for me at times. I love Cheesestrings as much as my 5 year old nephew! I find a small handful of monkey nuts can be good because you have to spend time opening them before you eat.
Like you I do sometimes slip in to eating too much of something and...
After about 6 months out I certainly found that my diet had a much more noticable effect on my weight loss. All this means though is that if I have a big week (say like for my birthday) where I eat more junk than normal I don't get too comfortable with it because I see it on the scales.
So if...
Kevin, I have found that there is no food I can't eat but I just can't eat in massive quantities so it is about enjoying the food rather than the gorge it may have been about in the past. I have a roast at least one Sunday a month and I really enjoy it and don't feel like I need to sleep for a...
Wow!
You have done really well! You must be feeling amazing.
My difference isnt nearly as obvious. I will have to see if I can find a decent before picture so I can do one of these.
I've got my lip pierced and have lost just over 7 stone so far. It hasn't effected my piercing at all.
As others have said I did have to take it out for surgery though and I didn't even feel like putting it back in for a few days after if it wasn't so well healed I'm sure it would have...
My dietician advised me to judge it by the colour of my pee; it should be pale yellow, if it is too dark then I am not drinking enough.
I find this is quite an easy guide and it means I can assess all the time whether I am doing well or not. Much more convenient than tallying up each glass I drink.
It is just one slip up, I am sure you will be fine. I was allowed limited amounts of bread on my pre op diet so I'm sure if you commit to the rest of your diet it will not make a difference.
The important thing is that you don't give up thinking you have 'ruined everything' like I used to on...
1kg = 2.2lbs
So
75.4kg = 165.9lbs
Which is
11st 11.9lbs
I think the discrepancy has come from the result giving you the stones as a decimal which is out of 10 where as there are 14lbs in a stone. ie they are saying you 11.8stones as opposed to 11stone 8lbs. So 11.9lbs is 0.8 of a stone...
Ah good thinking. Cheers hun!
I've been following your diary and you're a real inspiration to me, especially as you're just a month or so ahead of me. I read your recipe for satay and plan on giving that a go at some point so brace yourself for more questions about that!
Thanks again
x
Thanks Rose, how do you make the iced coffee? I know I sound silly! Do you just blend a shake with a tespoon of coffee granuals? Do they dissolve.
I bet you never thought there could be so many questions about a cup of coffee!
x
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