Search results

Hi sam, im nearly 4 years out (dec09) and remember your name and others that no longer come here. I went from 18 to 10 stone and maintained for a long time but gradually have put on a stone which im trying to shift. It gets harder the longer you are out i think. I can eat anything with no...

When you have a craving for something look at what it contains and you will find your body may be lacking something. After my op and about 3 months in i got a really bad craving for mussels (iodine) and tomatoes ( i think tjis was a salt craving as i had to have them with lots of salt- you will...

I.m 3 years out of gastric bypass and have regular blood tests through my dietician appointment. Im now b12 and vit d deficient and have to have b12 injections 3 times a week for 2 weeks and then every 3 months. Havent needed it before this and to be honest theres no difference as my energy...

Ive found spanx to be the best on comfort and giving you smoothness. I have the long tummy ones and fit the top under my bra so everything is streamlined. I find the cheaper the make the more uncomfortable they are

Congratulations to you all - You all look so happy.

My advice would be to try it on regularly. I started at size 24 and was a size 14 by month 6 so you can go through the sizes quickly, I bought a lovely dress but forgot to keep trying it on and went from 16 to 12 and it was too big. What a lovely thing to do!

Omg tenuate dospan! That brings back memories!! I did all the usual and a couple of hospital diets - 9 eggs in one day if i remember bleuuuurrrgggg

They have good aftercare. Over 2 years later and I'm still having 6 monthly appointments!

I'm in bow east London and was done dec 2009 by mr koak

17.10 at heaviest 14.9 after pre-op 10 stone now

Hypoglycaemia which is easily remedied as long as i keep an eye on it and act as soon as i feel it coming on

I had my gb done by Mr Koak in Dec 2009. He had just started to do wls having been an experienced upper GI surgeon. My op went without a hitch and i got to goal 8 months later. He is very personable with a lovely bedside manner and a great listener. I havent seen much of him lately as i they...

You should always start low weight to start as you really have to get your technique right first off otherwise injury will happen. I started off with 4kgs as i had been doing weights for a while.

I do kettlebells and it takes a bit of getting used to. Im on an 8kg bell and started on 4 so you progress quite quickly. I do ironcore and kettleworx at home about 2-3 times a week. Its really good for giving your arms shape. Well done, 40 minutes is awesome!

I wore high heels at Christmas for the first time in years. They still kill my feet but it took a few hours rather than 5 minutes after wearing them.

Congratulations...what took you so long LOL! Hope you enjoy every second of your life together x

Start clothes size:24 Start shoe size: 7 current clothes size: 10 current shoe size: 5.5

I alternate between olay, garnier ultralift and ponds and i dont think there is any difference between them. I think anything that gives your skin moisture will improve its look but none of them turn back the clock in my opinion

Ive had lots of compliments on my legs so i guess they must look ok but i like my neck, shoulders and collarbone. My slim wrists and ankles are ok too (shame about my arms though boo)

I get major hypos now going from very high blood sugar pre RNY surgery to 2.9 post surgery. Ive discussed this with my dietician and she said they were noticing this side effect with wls. She advised me to not leave it more than 3 hours between eating and to have slow release carbs and fruit...