Search results

well I'm back hoping that I can get control of things again where do I start I am nearly 4 years post op and I am struggling...... when I had my op I said I would never put on weight again or eat crap that caused the problem in the first place ....... oh how stupid was I ......... so fed up...

hi you've done the right thing you have acknowledged that there is a problem so well done small steps first start by keeping a diary off everything you eat and drink over the next few day it may show you where you are going wrong and you can cut out or reduce that item try keeping busy then you...

well completed 2 weeks of going to gym (3 days each week ) and already planning rota for gym for next week think im back in the exercise zone (yippee) food intake not too bad still the odd thing creeping in but much better and im counting it need to find more low calories snacks and If find im...

I know what you mean :rolleyes: just when I think its should easier ...wham I get brought back down to earth lol

well didn't do the Wii last night but have been to the gym again this morning :D so all good been on a school trip all day so have been good food wise :) just had some soup before I go out to 2nd job hopefully wont be too busy like last night stick in there chrisa as long as u count the...

no gym today but feel shattered and finding it hard to stay on straight and narrow but nothing untoward has passed my lips :D just in from 1 job and about to go out to 2nd job had some soup and have a prawn salad for my break so that should keep me going will try and do my Wii when I get in...

well start of another week hope your weekend went ok everyone im at and ready to leave for the gym it's the 2 nd week and I got up no problem even at this ungodly hour lol have a good week everyone :)

aww sorry you feeling like **** and I hope you feeling a bit better now .....but at least you can take a positive from that episode you wont be wanting to finish the egg off if it made you like that lol ...take a step back shake it off and go forward again we can do this Chrisa :)

well im up and about to go to the gym for the third time this week :D I have managed to get through the week and I have stuck to most of my goals the drinking extra fluids has tailed off but at least im aware only a few extras have passed my lips but I have accounted for them and logged them so...

hi looks like you were a little tiddly you posted twice lol yes doing ok and yes I am up at this ungodly hour cos im going to the gym omg am I in the zone I hope so 2nd time this week so far :D here to a good day

had not too bad a day today 1st day back at work managed to drink loads and log everything I ate did a little exercise and plan on going to gym tomorrow :) no rubbish or extras eaten :D hope your day been ok Chrisa

sounds good food wise I mean not sure I'd like working nightshift though yes try keeping busy and drinking lots of tea and water that's what ive been doing in and out toilet all day lol also trying to keep busy doing lots of little jobs keep my mind off the biscuit tin lol

yes Yvessa I am trying to plan ahead made a pot of soup this morning logging everything I eat and drink .....have been to gym 1st time in around 6 months maybe longer :rolleyes: and it wasn't as bad as I thought it would be well sis (Chrisa :D) lets get back on it together :D we'll help each...

well here I am almost 2 years post bypass ....my weight has stuck for the last 6 months :confused: why you might ask ? have I lost all I can ....no I let bad habits slip in :eek: ....yes you might wonder why I let that happen .... well to be honest don't think I really noticed or if I did... I...

well done you at least you have realised you might have a problem well done yes its amazing how easy old habits sneak in yes you have to deal with as previous post said they will keep coming back it is just as hard after op to keep on track its not as easy as some people may think

I too am concerned about weight gain not that ive had any ive just stuck where I am cant seem to shift anymore .......which really is frustrating .....im finding this harder than before I had surgery :(

its hard not to compare myself to others who I know who had the same surgery as me around the same time and have reached their targets ..part of me is happy with my progress but just get so frustrated that I cant lose anymore have tried keeping a diary and I can see that I had let what was once...

hi there looking for advice info I am nearly 2 years bypass surgery but I have found that my weight loss has stopped it goes up and down 2lbs each week or stays the same I have lost over 10 stone which I am pleased about but I still have at least another 5 stone to lose what did other people...

yes well done I think I will look into following a weightloss plan and yesterday I dug out my wii fitness thing so gonna try and do stuff on that as well as just doing that wee bit extra walking even if its just round the block

so take it you have managed to kick start it again how long u been on slimming world and how much you lost on it maybe its worth a try to give my self a kick start and get back on track