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I'm coping - medically no issues and team are happy with me, but severely lactose intolerant and falling asleep after certain meals so have to be quite careful. Dumping is worse now than before! I can't have carbs like bread or cereal in the mornings, although I can later in the day. Am normally...

Huge hugs hon - didn't realise you'd had to have more surgery? Hope you're okay now?

Thank you:) Good luck! thanks hon. To be honest my journey led me away from the boards. Just promised myself I would Never disappear completely.

Thanks hon thank you

Thanks Bally - how are you?

Thank you

Thanks Mini!

Going to the year 11 prom - slimmer than I was at mine!

Thank you!

Thanks guys :)

4th surgiversary 4 years ago life was a very different story. It was even painful to sleep. I am so grateful not just to my surgeon who operated, but to everyone who has supported and continues to support me. This last year has been tricky as I've been struggling with the medical side of the...

I eat as little processed food as possible and try to stick to natural foods. That helps my mood as well as my weight.

Good to hear from you hon. How's the world of maintenance going?

How will the migration affect things like bronze diaries etc?

I will cross my fingers for you, but I saw the surgeon in Dec and was done April. They are a bit quicker now but it will be around April time most likely.

Only just spotted this - 4 week milk diet is Lutons normal process :) When you go back to see the dietician you should have your triple. Then surgeons appt after that and then the surgeon should give you op date! If waiting times are similar, you're looking around april time for op.

Fantastic news hon - well done for getting out there!

This is what you need to avoid hon - how can one bad choice undo all the good ones? Does it negate your achievement in staying in control over christmas? Hardly. I personally would carry on, accept one little blip as just that - one bad choice. Don't let it force you to make more bad choices...

I don't think the battle will ever end. And each year brings a new struggle. I am so pleased you've had an improvement too - I thought about you a lot over the last year. Haha, I know what you mean. I think more than anything, we all need to find our own path. I find clean eating works for me in...

Mine was a normal sized christmas dinner but no seconds - at almost 4 years I can usually manage a small adult portion (which is the aim). Didn't take a pic tho sadly.