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Oh Chrisa, really hope you feel much better soon, lots of fluids n vitamin rich food Lmao @muttley I will see what I can do!

Awesome menu Shelley my plans..... Breakfast - three egg whites scrambled, half tablespoon ketchup Lunch - three melba, lf philly with grapes on top Dinner - half a red pepper stuffed with minced beef with olives, garlic, tomato, herbs and baked Out with Elijah tonight for drinks, wearing...

Magic bullets are on sale in Aldi for £12 at the moment x

Breakfast - poached egg, tbsp beans, tbsp chopped tomatoes Lunch - half a portion poached salmon, five baby aparagus, five sugar snaps, three baby corn, tbsp sweet chilli Dinner - one slice corned beef, three crackers, scraping lf Philly Snack - over course of day 50g haribo

Huge congrats what a fantastic confidence boost for your night out!!!!!

Thanks Shelley, Elijah came over before his night shift and cooked tea bless him, got the other half of my steak to eat tomorrow with a nice fage n garlic dip nom nom nom :D

Well done Shelley Breakfast - yoghurt n sprinkle start right Lunch - cuecumber, melba, lf Philly, one slice corned beef, eight grapes Dinner - rump steak, sweet potato roasties, spinach Snack - spoonful soya beans

Breakfast - shape n sprinkle start right Lunch - small piece salmon, melba toast, lf Philly one slice corned beef Dinner - mixed fish kebab, half small sweet potato, spinach, fage Two mini meringues

Breakfast - shape zero fat yoghurt and sprinkle start right Lunch - baby beetroot, cuecumber, lf Philly, slice n half corned beef two melba toast Dinner - quarter of a piece of poached salmon, half a small sweet potato, steamed spinach, dollop fage with grated garlic

Amanda I wouldn't do anything so early on to test your new stomachs capacity.....just concentrate on the rules if twenty and you will be fine xx

I normally only hit 700-800 so today is v low......

Breakfast - shape yoghurt sprinkle cereal Lunch - leftover lamb, carrot 1.5 roast potatoes Dinner - Asda cabbage with cheese sauce n bacon (half the tub) Only about 400kcals today so might have a breadless sandwich later n lots of tea :)

Awesome menu dinnoo!!

Onwards n downwards hey ladies x Breakfast - zero fat yoghurt sprinkle start right Lunch - small baby beet, one baby gherkin, lf Philly, three bites chicken, three melba toast, spoon red cabbage Dinner - slow cooked lamb, carrot, piece cauliflower, two small roast potatoes Snack - two mini...

I'm surprised (but grateful) my losses are still high - how much I lose really depends in how much I get into the strength training....

Awww thanks, I have hospital first week in Jan for year check up and I want to be at goal for then :) that way I can ask them more about how to maintain :) can't remember if I mentioned it already but ive stepped up the weight training to get good definition and tone. Elijah is a body builder so...

Don't sweat the small stuff Shelley I know on a hol before I would have heaped a stone or so on lol it will come off, just eat clean now u r back xx 2.5 lb loss to report this week :) bought an awesome awrsome dress for the work Xmas party can't wait :) xx

I eat meat but don't really eat bread or pasta through choice rather than I cant manage it, only had rice once since op and can eat all meat but sometimes its literally just a mouthful or two....

Thanks guys :) very very pleased, I'm a size 12 in most things now and so much more comfortable. Breakfast - yoghurt n sprinkle cereal Lunch - leftover steak, veg Dinner - leftover steak, veg, two minu meringue nests Snack - five strawberries, ten grapes, thin slice carrot cake Tea

Today I am nine months post op and TEN STONE DOWN IN WEIGHT!!! WOOP WOOP WOOP WOOP