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I personally was very high in terms of body mass and always thought of having weight loss through exercise. I was of the view that they would do wonders for me and i even started it but due to some physical and age constraints i had to stop them. Then finally one of my friend told me about the...

Gastric weight loss surgery procedures have now been made quiet affordable and within the reach of most of the seekers. The best thing is that now we could see a lot of healthy humans in our surrounding and people do not have to go on starvation for getting these procedures done. Thanks...

It's not easy, i know but one has to get through something harsh to get something really good. That's you may call as central dogma of the universe. You may add a bit of motivation on your day by just thinking about the post op looks and compliments you are gonna get after this. The benefits...

Well that's something good to hear that this group is so much of help to you. Not only this, for any queries you can post in our group and take advise from the members and experts. Go for linen clothes as they are good for your body. Hope you are benefited from my advice...

i too find the same problem while dealing with these insurance providers. One of my friend was in this kind of job and what he said was really astonishing. He said that non of the health claims towards the policy holders are fully cleared, the firms always have an excuse on their behalf to get...

Milk diet may be hard to digest for women as there body produces less of lactase enzyme which is essential for diet post op. You can have anything light and soothing like boiled veggies and loads of citrus fruits. Also do remember to include a lot of water in your diet. You can have fluids in...

its just a sign for an obesity and all you need to do is to go for extensive jogging sessions everyday. Liposuction is a part and known therapy for this which you can also hav a way to but sometimes they may lead to certain side effects. It doesn't suit every body. They only way to getting flat...

say bye to medicines Hey, My family doc advised me that instead of consuming tabs i can also opt for consuming more n more of raw veggies and fruits. You can add more of salads in your meals and also you can hav short break fruit session in every two hours. However if you still have to take...

rercently i also found that you can go for Avocado which are good source of proteins. one should keep on high in protein consumption as they are the once who help in repair of wear n tear phenomena of cell. The lessen the "apoptosis". i/e. the cell death phenomena.

• As far as proteins are concerned, they are believed to be building block of cells in our body. The richest source of proteins are concerned, you should opt for Temph (fermented soybean). It has 19 gms of protein and not only that it also has a high fiber content. You can also opt for Tofu also...

Well, the first 3-4 days tend to be the worst. But after than you start to notice that one protein shake keep you full. By day 7 it was pretty much a breeze and you will wonder "Why ever eat food again this is so easy. Make sure you're drinking as much fluid as you can and have something to keep...

There is nothing to worry in it. Everybody is different, and everybody has different lifestyles and routines. Loosing weight is usually not steady or consistent process. It's not like people lose about three pounds most weeks. It's like, 10 pounds one week, two pounds the next, five pounds...

My sis is on pre-op diet and she started with liquid diet as stated by surgeon. She has been asked to have 3 protein shakes, 2 yogurts, 2 soups for about 1150 calories. Though she started having in noon but she still remain stick with it as I know the diet will help her body to get ready for...

My Friend use to have 50-gram Pure Protein blueberry bars that has 18 grams of protein. These are all sources of high-quality, or complete, proteins, which provide each of the essential amino-acids which every one need to get from their diet. _____________________________________________

I hate yoghurt but I have been taking a good quality yogurt’s drink every day for the last two years, after reading about their health benefits. Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.

Hi nikshikari, You have listed all the basic needed things in the hospital. I have packed all the listed thing by you. But my friend ask me not to take other things expect clothes. He told me that hospital will provide all the facility there.

Hi nikshikari, You have listed all the basic needed things in the hospital. I have packed all the listed thing by you. But my friend ask me not to take other things expect clothes. He told me that hospital will provide all the facility there.

Hi, Many congratulations to you. What are you have packed ? I am thinking to pack some more thing other than clothes.

Hi, I feel as long as your health is fine, you are reducing weight then there doesn't seems to be any problem. Continue with your daily walk, and am sure you will continue to be in shape.

Hi, I think you don't need to worry so much.I am sure your surgery will be a success. You must engage yourself in some activity, like reading book or talking to your close friends. This way your mind will be occupied and you will not think about the surgery day. Take care and all the best!