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Congrats on losing another 2lbs! :-) Tab is tablet & Berocca are a brand name vitamin & mineral supplement. You can get them in a few different flavours in chemists, most of them do their own cheaper version too. Theyre good for energy i find. They are slightly fizzy tho so i stir them with a...

Sorry bout the cold, so many down with it up here in suffolk, i swear to god that lemsip release something into the air every autumn! [not really lol] Hope you fee better soon xx From the bit of weather report ive seen theyre saying the storm will be around sun/night monday morning very...

I love the comment on each pic...Bam indeed! Just brilliant & if i can achieve looking anything as good as you do I'll be thrilled :-) Well done! all that hard work has really paid off and you deserve to revel in your success [& hotness lol) xx

Congratulations on the loss lovely! 11lbs! well chuffed for you too xx Hope the cold is on its way out & fingers crossed that storm swerves us Monday & you get your fill :-)

Its a tough question Val... I sympathise because I felt very similar, not nice xx but I hesitate to say go for it because it is so different for each of us. The advice I had was that although we may seem all healed and ok on the outside we cant see the swelling or stitches inside and it is this...

I would say it depends on a few factors as to what you should take. Im a bander & hadnt been able to go for a week or so post-op but taking senokot (laxative) just made things worse. It wasnt i didnt want to go, completely the opposite but I was completely bunged up. Laxatives make you have...

Congrats on the loss Val! Cant believe you are nearly finished with softs, it soon passes (yay!) & like you I was longing for some crunch & salad. I'm still scoffing it by the boatload 2 weeks later lol Hope you have a nice weekend :-)

I have huge admiration for everyone who has to do the milk-diet BBB, sounds to me like you have stuck to it well & you are so nearly there, well done :-) Good luck & wishing you the very best for your op & look forward to seeing your exploits with your lads as the weight comes off xx

I know it wont help but sending you big hugs xxx my god what a terrible month youve had & especially having this happen while trying to help your son through his surgery TK, my heart goes out to you xx You sound so miserable & i know I would too. I really hope your pain calms down & you...

Oh i can never think what to say, was speechless! Of course he was no oil painting, they never are lol Next time i saw him he had put on quite a bit, so i trotted out "oh, you look so well!" & rubbed his balding head... Bad Jo :D

Thanks Banderbird :-) xx its lovely to be the right way-up at last! Sorry to see you also have the lurgy btw & hope you feel better soon xx

Amazing!! I agree with all of the above & especially what Banderbird said, youve lost about 20 yrs along with that weight, well done lovely xx Re, people at work not saying anything im guessing they notice but are not sure what to say, i did have someone say to me once " wow, you were so fat...

Congratulations! 200lbs lost is an amazing achievement & you look fantastic! :-) xx

Lol & Thanks Sarah, that's made my day! xx finally figured out how to put one up that wasn't sideways! ( that sounds all kinds of wrong lol ) Hope all is going well for you too lovely xx Thanks also WLD xx how nice for once to be told I should be eating more! Am gonna up the allowance & see...

Thanks :) He is so fluffy and so big already but my son is thrilled, its his dog really, im just here in a managerial role lol & yes 2 or 3 mile walks once we have his vaxs done. Cant wait! [Iapologise now for the inevitable "my feet hurt" posts in a couple of months :D] Los in it, lol xx

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Had an enlightening chat with my dietician this morning which somehow became "well if youre losing weight so well you probably wont need your next fill" :eek: that is not what i expected...So, got very gently reminded to up my cal intake and just concentrate on eating slowly & chewing mindfully...

Thanks,I felt bad as soon as i posted it,so have edited & moved to my page. Sorry xx Your advice & understanding is as ever spot on though. Its so hard to find a balance, ive seen nutritionists before and never quite felt they "got it" whereas, like you say, someone who has had a band and...