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Whoop 16's!!! Hope you get some good rest soon :)

Hope you are feeling better about your teeny gain. It's incredibly frustrating when u are doing all the same things, I am sure it will soon start dropping off again :)

Looking fab. Hope you get your appointments soon :)

Christmas is still sneaks up on me every year. It's so busy!! Also avoiding the temptations are increasing... mini mince pies argh... hope September buddies are all doing ok with the seasonal challenges (shopping and parties!!) X

Wow @Kar8858 ; you had your sleeve a while ago too, I didn't think it would still be so tight... I dont think think mine is as tiny, and only been done a few months but happy and still learning day to day what I can manage. It changes... sometimes it's more than others, others days water is...

Hey @Rose2016 try not to worry, part of why i choose the sleeve was that it limited my quantity rather than variety of foods. It's nice to have the choice but I have found it stretches my willpower with the variety... almost like I haven't learnt that some foods should be off limits to me...

I started on centrum chewable and a few weeks ago got forceval on prescription. For some reason I just can't manage them, tried with water as directed they just make me feel sick. So tried with food and still not great. Just realised I been really inconsistant with taking them as so horrid - so...

Grrr consultants. Best of luck with your extension!

It's nice that's it's all gone to plan!! Take the success and keep going :) good luck with the liquids, I can still taste the hospital meat broth and peppermint tea... yummy.... lol :)

I didn't know what was going in really I just constantly tried. It was very slow. Just sip all the time. It wasn't much but goes up quickly. Hope you feeling OK:)

Good luck @KLB1989 :)

I had an afternoon slot 330ish i think and my other half came about an hour after I had come round. I was in and out of sleepiness and felt pretty ruff. He just read a book until leaving time lol. Was nice to have him around but I wasn't much company lol.

Spa break sounds like just what you need! Well done on the swimming :) Hope you feel a bit better once the cold has passed on and food is doing its job. Best of luck with your assignment and showing the black dog the door.x

And the rest...

I will upload my guide... I had noticed my snack were turning into mini meals so have managed to distinguish a difference there now :)

Tonic £9500, a lot of phone support and email contact from various teams on the journey.

Well done and what a fantastic achievement. Thanks for sharing :) x

Way to go @SAM55 I had some fun with dizzy spells and it seemed to be a combination of things, not quite enough water, running low on fuel (too big a gap betwen snacks/ meals) and burning up fuel too fast as although i chose items that were low fat I am now quite annoyed they add sugar to many...