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Amazing!!! Well done you. I've put my check back a bit as I'm on holiday. I'd like to lose another 26lb but we'll see.

@maggy size 12 woohoo!! Go you!! I've had a bad few days. But back on track now.

Hi guys. How's the pain now @paulam? I'm good. My weight is slowly coming off. I tend to lose 1-2lb per week. I exercise almost daily. Mainly running now around 4-5k. And some pump classes. Need to increase the weights ideally. Re food. My restriction is tight. I can't eat more than 120grams of...

How are you all? Got my check up at the hospital today. Anticipating being told I'm not eating enough - but I'm trying really hard!

You ok??

Ward number is on mine. Yeah that's the mobile. Mr Li is there today as a friend is seeing him.

John have you got the emergency out of hours number? Helen responds to that and texts. Mr Li is still there. He is a locum so by permanent - I saw him the other day and a friend saw him on Friday. I have his mobile number too. Really hope you're ok.

Go to a&e John

Is it Mr Li? 100% still there.

I've been told no alcohol for 3 months. I've had a few drinks here and there.

Minimum 800 cals (NEVER manage it) 2 litres fluid, 70g protein and initially low carb but now being told to up the carbs due to increased exercise.

So....how are we all? I've turned into an exercise freak - never thought that would happen but I'm loving it!! So skin.....how's everyone doing on this? My arms seem to have quite a bit of saggy skin. Weights not doing much yet. My stomach is the other problem. Still massive and sags down...

@JOHNG79 how are you?

Hi @paulam yes I track everything. Never get over 700 cals per day and most days it's around 600 - I can't get anymore in. Always hit 65-80g protein and mostly keep carbs under 40g. Dietician thinks I need to eat more. I did lose 2lb this week after I posted the above. I would just love one week...

Hi guys. I've been away for a week and had a great time. I was good food wise with the odd treat thrown in (but tiny amounts really). I'm a bit fed up as my weight isn't shifting and no idea what I'm doing wrong!

@Chill heres a massive kick up the bum. Get the cozzie on and head to the pool.

Well done guys! I love exercise - seriously ant believe I'm saying that!! Going for a run tonight. My weight loss is slow (I think) but my shape is changing and I've done from a size 24 to 16.

That's a good point @SAM55

It's such early days John don't worry. Just follow the programme and come in here for support.

Honestly @JOHNG79 i overthink this whole thing on a daily basis! But things do fluctuate as you move through each stage. 4lb off forever!!!!