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Hi Maria I am 12 weeks post op tummy tuck and hernia repair still not well enough to exercise and will not start exercise until totally healed after Xmas and then slowly will build up as my muscles are so weak and fatigued a lot just getting through day doing normal without exercise is very...

2 yrs post op!

Hi Guys well it’s 2 years post happy surgery hope everyone doing ok! I have put on a little bit of weight but this is 12 weeks post surgery on tummy tuck not able to lift or exercise so 8lbs up but will start exercise after Xmas again. Currently 10st 2lbs. Want to be 9st 8lbs. Had all my excess...

I had this about 5-7 weeks post op it’s lack of sodium in diet. When you start on food it will get better. I could not walk up the stairs it was not nice!

Last few months I have noticed after I have eaten could be a meal any size from 200 calories up I fall asleep! I am fighting to stay awake! Every evening after my evening meal 300-400 calories I feel awful like I have been drugged and just fall asleep for 1 hour. I wake up fine then. Does...

Well done Chill! A triathlon wow now that is a major achievement! Mine was taking my boy in the summer hols and going on rides with him. Also going out in fashionable clothes and being able to shop in lots of shops for them which is now my fav hobby lol! Acting and feeling a lot younger and...

Hi Nov 16 losers well I am first to celebrate a year since surgery as first to have it! I have posted pics for first time in my diary. So so happy with my weight loss over 12 stone far acceded what I thought I would achieve! Was dreaming of size 12 a year ago now 8/10 and a stone lower than...

Have not been here all summer as been not focusing! Sweets and picking(old behaviors back) so decided 2 weeks ago to start the rules again! I have lost 5 lbs in 2 weeks and in total now 12 stone in 10 months! I am still shocked and head still thinks I am my old size until I look at photos and am...

Hey guys great to read on catch ups...well done on your losses....keep it up! I have finally accepted my weight 10st 7lbs as a goal now. Now the hard work of maintenance and not to put weight on starts! Gym going so well truly got the bug....try to go 3/4 times a week. Wearing size 10 in most...

Life lol well work stress and old carbs creeping in crisps and cakes that I have been good to avoid since lent! I have to find other stress releasing ways not food! But I ate a massive bag of popcorn crisps last night! Over 4 sittings but how did I manage it so easy when it only takes a little...

Hey @SAM55 Happy birthday :candle1::bday: Hope you have a great day and don't worry about food today as today is your treat day! I put on 2 lbs this week re 3/4 day binge over stress. It is finding now other coping strategies without calories that is hardest! I am going to by ice lolly kits...

Happy 6 months @jeff20stone and all November 2016 losers! Hope you are all keeping at it as it's hard work now.

Well done @Chill over 6 stone :wee::wee::wee: I have had stress with work too and found my old devil crisps creeping back in this week too and have put 2 lbs on so will go strict to try and undo damage for Wednesday weekly weigh in. Had a 3 day binge it's done I will put that stick away! It's a...

hi guys I am 6 months post op and I think the or am worried the hunger hormone is returning. Those of you further down the road or possibly researched it, can you answer this question? Can you prevent it returning? If not limit its effects? Just wondered as I am struggling this last week.

Thanks both! Hey @MrsN your doing fantastically too! Enjoy your hols as that has got to be done:D

Hey November losers hope it's going well! I had my six month check up this week. I am guessing more of you are to follow as I was first to have op! I am doing really well lost 61kg since op and although weight loss is about 1lb a week now I am happy with that as less than a stone off my target...

I bet it felt good seeing your friend and a stone lighter @SAM55 that must have made you feel good! I saw someone I had not seen for 14 years and I am now back to that weight! They said I looked no difference to 14 years ago...little. Did the know what I looked like 6 months ago...

So sorry! The anticipation and build up is horrendous...but to even have the pre op Ned's then told cancelled is bad management! I think a caravan will be good as all on one level tbh! Will you have to go up and down stairs for toilet in guest house. Plus you have injections, wound care and pain...

:hugs:@SAM55 Sundays are hard as they are often days isolated for me. I ate loads yesterday...picked all day! So I am returning to day 1 again and the rules of drink more more protein less carbs. Tracking your food intake will make you more mindful too and you can always cut back then for a few...

That is great news to hear you have been accepted to sort your knee @SAM55 sorry been so busy. Hope your cat is better! Refuse to leave hospital and block the bed! Get occupational therapist to do home assessment and get social services carers in for those few weeks to help you wash dress and do...