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well done Maggy ... I still go to the gym three times a week .. It works ... Weight a steady loss .. skin tightening

Hi All how are we doing? Slow but steady loss even with a trip to the USA With a tanned body looking Fab ... scars are disappearing time for the mankini

It is slower now to loose weight but it still happens .... so so pleased to get this far

we are all six months post oppers how are we all doing So pleased ... bit of sun on my gym body ... looking good

all the best

my little bike ride from my house today

So Good ... hit so many goals ... 77 pounds lost forever ( 35 kg ) got a gym body no flabby bits

Nice to get an update I am a a bit static ... eating well and building muscle ... no flabby bits still

Add a glass of wine for empty calories to get there LOL

Well we are all different ... I crap and fart for England

Protein and Water intake is the only minimums I have been given and told to avoid carbs but the dietitian didn't agree with minimum carbs

I am working harder on my skin more than anything else .... It is working and is pulling back ... I am amazed ... oil of Olay ... coconut oil ... Exercises and massage

10 days ... usually at your doctors you arrange

How is it going ??

You are doing well I have not missed a gym session that is the good part New wardrobe of clothes ... threw out 3 sacks weighing 14 kg and that is only half of what I have lost Struggling with hunger pains and that is the bad wishing you well

so true ... I have special windows in my bedroom so it was like camping ... they are always closed now

Changed my whole wardrobe this week

well done keep it up