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  1. Tracie workman

    6 months!

    Wow such an achevement! Have you any pre op/post op pictures would love to see the difference.
  2. Tracie workman

    12th april 2017

    I feel amazing. More healther i cam get up stairs now without gasping for breath, best desision ever to go forward with this op. The only advice i can offer to any newbies reading this thread is comitment listen to your surgens and doctors and most importanly listen to your body when it says its...
  3. Tracie workman

    12th april 2017

    thank you guys for all your lovely comments. At 3st 2lbs lighter above is my progress pic...
  4. Tracie workman

    Launch of BMI Chart

    Ah right ok then hun thank you
  5. Tracie workman

    12th april 2017

  6. Tracie workman

    12th april 2017

    Hey guys well my and my other half did it we got married 27th may it was amazing i was so worried about my food intake on the day but everything went better than expected. My nurse said i could have a drink so i stuck to malabu on the rocks it down really nice and never had no affects but you...
  7. Tracie workman

    Launch of BMI Chart

    Sadly im unable to see it
  8. Tracie workman

    12th april 2017

  9. Tracie workman

    12th april 2017

    My 1st post op appointment went amazingly well. Ive already lost 40%, i checked with my nurse with all the foods ive been eating and she was happy with the list i gave her. She said instead of eating bread as i wont be able to eat that anymore but to have toast because its softer and breaks down...
  10. Tracie workman

    12th april 2017

    So ive taken advice last two ive had 1 weetabix and 2 boild eggs last night i had mash and gravy tonight not sure yet but i do feel a lot better. Ive had my 1st b12 today stings a little but nothing to cry about. A little annoyed with my gp surgery has they havent updated my diabetic nurse with...
  11. Tracie workman

    12th april 2017

    For sure xx
  12. Tracie workman

    12th april 2017

    Thank you this is a great help x
  13. Tracie workman

    12th april 2017

    Ok guys anyone who is 4 weeks post op i need help im really worried to the point where im freaking out that i may have done some damage.... please tell me what you guys are eating guild lines according to my nurse soft food is good for me but reading what ev1 else is eating its looking like in...
  14. Tracie workman

    12th april 2017

    I couldnt finish it so thank fod i didnt eat the whole slice. I have a lot of questions now for my nurse on weds x
  15. Tracie workman

    12th april 2017

    I just read though this and found it very helpful..... it seems ev1 is different according to this site. I have my check up on weds so a lot to talk about.... http://www.mayoclinic.org/tests-procedures/bariatric-surgery/in-depth/gastric-bypass-diet/art-20048472
  16. Tracie workman

    12th april 2017

    I wonder what would happen if i went back to basics?
  17. Tracie workman

    12th april 2017

    No diet plan was given, im on soft foods after 4 weeks and back to normal foods in another 2 weeks ive been eating chicken salads all week i have told my nurse and she said thats fine
  18. Tracie workman

    12th april 2017

    Morning guys, so i thought i would treat myself to grilled bacon (fat removed) brown sandwich for breakfast and i wish i hadnt ive been able to eat the bacon but the bread is a def no no for sure it felt like it got stuck as it was going down even tho i chewed it to mush... im gaining a fear...
  19. Tracie workman

    12th april 2017

    Well guys today im one month post op yay!!! in total ive lost 1 stone and 9lbs and my body is starting to take shape. I also noticed that my resting heartbeat has come down significantly pre op it was resting at 79 - 88 bpm now im resting at 58 bpm also my diabetes has now gone and it would...
  20. Tracie workman

    12th april 2017

    Ive been taken off two of my meds as they was causing me to vomit so they are searching for a replacement. Never heard of diamond dallas yoga will have to have a look at that i was trying to do the yoga dvd before my op but with so much weight behind me i kept falling so hopefully now when i...
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