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Ur welcome maria missed you ...carnt get on blings diary cause im not allowed to see bronze diarys atm but im sure mazza will sort that out for me soon got loads to catch up with

If u explained to them as u have to us maybe u may of done some of the tier 3 requirments and not have to repeat full year again talk to them i had a break in my tier 3 when my mother died i missed some appointments but once i explained i rejoined where i left off

The diarys are best part slimkim and starrys are very good theyboth had same opp as u alxandra ( diary of a crazy lady ) might be helpfull also i think she not long sleeved good luck im pre opp so carnt help much

Hello maria doing marvelously i see ..you have been told no gym so no gym it is ur walking is enough excercise till ur body has healed put urself in ur body and look what its been threw not only dramatic weight loss but the womens problems also ur a super star well done you

Dont worry they wont leave u high and dry im on medication which carnt just be stopped ...like pregabalin morphine ect surgeon told me that they will change it all in hospital and id go home with new precriptsion for my gp to prescribe me a diffrent route as after bypass no slow realese...

Good luck with ur appointment

Hello im here

I havnt got my date yet got two appointment today and one next week with surgeon how many appointment did u have b4 now

Hi jan u have deffo come to right place for support there is ample enough support here im still pre opp so unable to help but wish u luck in getting losing again

I think ur being bit hard on urself look how far u have come with ur weight so far plus the extra health complications and u have only gained a llb you should be so proud as for them steps thats bloody inpressive you are a super women maria bloody great glad ur feeling better

Just looked at that and thought ohh my name is going to be on there soon

Thats good u got one more chance i gained 20 kg right at the start of my journey ( my mam died ) so when i went bk to my appointment i had to lose the 20 kg gain plus 10 kg which they ask me for i did it hoping for a date real soon fingers crossed good luck to u id say the milk diet is good but...

As soon as you get bk to FULL health im sure u will be bk at the gym and thoses 3.5 llb will be gone in no time ...ur body needs to fully recover b4 u can do gym but u dont need to go to gym try swimming first or water arobics . i have a room at home which has hand weighys and stuff in there i...

Just caught up with you ur doing so well glad hubby ok hope u have a good year 2019 wont be long till u can get bk to gym

U look beautiful ur tiny love suits u looks like u been like this ages well done marvelous

Have a read of some diaries and skip bk to what they were eating at this stage i do believe @diary of a crazy lady may be sleeved and about 8 weeks and she is logging her food daily

Tell im on a milk diet ...ham i wrote food is everywhere i meant have ...lol

Hello charlotte and welcome u ham come to right place for advice unfortunately im pre opp so i not sure on amounts ect but there is loads of people who will be along later @slimkim is sleeved and a expert on whats whats in food have a look at some post @Bling Babe is also one of our go to ask...

Yes i carnt wait i think its going to be march

Hello again and well done maybe u have stalled due to xmas u said u ate more give it a few weeks and im sure the scales will start moving im pre opp still hoping to be getting date soon but im sure if u stick to the rules it will be ok