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Extra vits & minerals

Wobbletogo

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this is really aimed at banders/sleevers/wrappers as I know it's different for bypassers, but I take a multivit/multimin one a day, used to be superdrug, but have changed to forceval at dieticians insistence.

I have read though about people suggesting getting precriptions from their GPs for various things...zinc, magnesium, selenium, b12 ect

My question though is.. is this suggesting that to help RLS or hair loss etc an "overdose" of these vits & mins are required because surely you're getting the 100% rda from the one a day tablet aren't you?
 
Forceval is the daily dose and you dont need anything else unless it shows a deficency in your bloods.Nothing will stop the hair problem,dont waste your money.It starts at about 4months and slows about 9months,then thickens up again.The amount of hair you lose depends on what stage each hair is at in its growth.Google hair growth stages.
 
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