New Facebook friend with useful wls links

[phatmomma]

Hi i have found a new friend on FB, name of which is Wls Channel... Got an interesting link for the first bypass chef tv prog in USA, they also provide pdf of the recipes...

You can do a general search for the above person and here is the link (for none facebookers) to the cooking site..

Bariatric Chef Dave Fouts Debuts with Pouch-Friendly Recipes |Weight Loss Surgery Channel



Hope it proves useful to some of you x

 

[Roch]

Hi i have found a new friend on FB, name of which is Wls Channel... Got an interesting link for the first bypass chef tv prog in USA, they also provide pdf of the recipes...

You can do a general search for the above person and here is the link (for none facebookers) to the cooking site..

Bariatric Chef Dave Fouts Debuts with Pouch-Friendly Recipes |Weight Loss Surgery Channel




Hope it proves useful to some of you x

Hi Julie just looked at the link but cant register for the emails as u need to fill in a form that requires a Us address.
Did a search for the Wls Channel soz if i sound thick it is not a person is it or as it says a wls chanel lol.
Ty xxx

 

[thinkbethin]

I could'nt get it either. I bet they don't want to be friends with me lolxx

 

[marky v]

Here are the recipes >>>

Grilled Chicken Pecan Salad​

1 lb chicken breast ½ C chopped pecans
1 C lite mayo ½ red bell pepper
½ C green onions 1 tsp lemon juice​

1​

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/8 tsp paprika Salt & pepper​

Lightly season the chicken breasts with salt, pepper and paprika. Grill until cooked through. Dice the
grilled chicken into pieces about ½ inch square and place diced chicken in a mixing bowl. Dice the
red bell pepper and add to the bowl. Chop green onions into small pieces and place in bowl with
chicken and peppers. Add lemon juice, lite mayo, and chopped pecans. Stir to mix all of the
ingredients together. Serve room temperature or chilled.

​

Spinach Salad with Strawberry Vinaigrette​

4 C fresh spinach 2 C strawberries
½ C gorgonzola cheese 2 pkts sugar substitute (e.g., Splenda​

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®)
½ red onion 2 tbsp salad oil
½ C walnuts Juice from one lemon
1 red bell pepper Salt & pepper to taste​

To make the vinaigrette, combine strawberries, canola oil, Splenda​

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®, salt, pepper, and lemon juice
into mixing bowl. Wisk together briskly. Let sit 3-4 minutes. Place spinach into bowl of vinaigrette
and toss. Serve into individual bowls. Slice red onion into rings and cut red bell pepper into julienne
strips. Garnish each salad with red onion rings, red bell pepper strips, walnuts and gorgonzola
cheese on top.

​

Watermelon Salad​

4 C watermelon 2 sprigs fresh mint
½ C green onions 2 tbsp salad oil
2 kiwis 2 tbsp raspberry vinegar
1 C strawberries​

Dice watermelon into 2-inch-square chunks and place in large mixing bowl. Add in diced green
onions and several fresh mint leaves, finely chopped. Add kiwis and strawberries sliced into bite-size
pieces. Pour 2 tbsp canola oil and 2 tbsp raspberry vinegar into mixing bowl. Add a pinch of salt and​

mix all ingredients together with a large spoon. Serve room temperature or chilled.

 

[LizzieBee]

Thanks. Julie - awaiting their approval of my friendship request! Watched the recipe clip, there were some useful tips as well as good tasty food ideas!

Lx

 

[elffie01]

If you click the link right under the vid clip, not the actual clip, you can download the recipes ive just done it lol

thanks julie

 

[Snowcrystal]

Use the Zip code 90210...it works

It used to be a TV show called Beverly Hills 90210 but the code works when filling in forms like this where they do not need a full address.

That chef is amazing...

Good luck.

 

[angelwings25]

I got in straight no probs! Just waiting for friend confirmation xxx