How to kick start the weight loss again

[Nellyphant]

I finally succumbed and got on the scales this morning as the tape measure was being unkind to me. I've only lost a stone in 6 weeks.

I'm not sure if I'm eating enough and I don't want to start counting calories but I am prepared to follow SW or WW at home if necessary.

Does anyone else do that?

Only 2 stone to go to upper limit of healthy weight range for my height now and I'd love to get there in time for a photo shoot with my family before Christmas.

 

[fizzwoods]

Nelly, I exactly the same, except I have took 9 weeks to shift 1 stone!!!!!
Getting me down really, I've had enough!!!!!!!!!

 

[BrianT]

a stone in 6 weeks is not bad at all. Don't beat yourself up over that.
2 - 3 lb per week is probably in the average range, some weeks it may be more others less.

 

[joffy01582]

my weight loss has halted at just over 17st and its not as if i'm over eating :cry:

 

[xxsarahxx]

really don't worry about it and try not to keep weighing in, tempting as it might be. I switched to weighing every few weeks when the weight loss started to slow down because it can be disheartening. good luck x