I've dabbled with exercise & not done well on that area of working towards my target. Far to easy to use the same old excuses & I need to focus more on that side of life of only to build stamina & tone some of the wobbly bits. I am like you within a stone or two of the minimum target I set myself & the mid range for my healthy height/weight/bmi ratio. In some ways the dietitians comment not to become obsessed about targets, & to focus on how well I have done so far having lost 93% of my excess weight. But like you that seems to have triggered the old self sabotage habits of nibbling rather than staying focussed. So I've gone back to my bible the emotional first aid kit for bypass surgery to re-focus myself & if I can reach at least the upper end target, accepting I may never reach a lower one without the aid of plastic surgery. To rid my self of 100% of my excess weight I'd have to hit 9st 2lbs which I think would mean I no longer look healthy, so somewhere under the upper end of healthy weight & bmi of 10st 7lbs-10lbs would be great I'm currently around 11st 5lbs so close but not quite there yet.
All I can say to finish is well done so far & good luck on beating the nibbles & exercise demons perhaps well both gain strength from each other & those who have reached that healthy target & manage to hit our own targets soon be they our original ones or a more moderate & realistic new one giving us a top end healthy bmi & weight for us.
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