StephieAck
I know Ive changed!
I have some advice that I would like to share, I hope its ok for me to do so.
Ok, so pretty much all of us have some pretty major self esteem issues, I know that I sure do, I find it so easy to point out my faults and to focus on them.
My advice is something that I have taken to doing each morning when I get up...I cant say that it works 100%, I still have major self esteem issues, but it does help me lots.
I stand in front of my bathroom mirror and I make myself find something good about myself and I make myself comment on it. Even if its something as simple as "hair isnt so bad today, nice volume" or "my eyes look big and clear today" just something simple, and then I make myself smile and then I carry on with my day. You have resist the urge to say "urgh look at those black circles" or "ick...a zit" lol
I know this sounds silly but since I started doing this I have felt a lot better in myself. Most days it is very hard to find something to comment on, but I do it and I intend to carry on doing it.
I know that most of you wont do this...but I just wanted to share my bit of advice for anyone that fancies giving it a try. I kind of treat it as being as important as taking my vitamins etc its just good for you! xx
Steph xx
Ok, so pretty much all of us have some pretty major self esteem issues, I know that I sure do, I find it so easy to point out my faults and to focus on them.
My advice is something that I have taken to doing each morning when I get up...I cant say that it works 100%, I still have major self esteem issues, but it does help me lots.
I stand in front of my bathroom mirror and I make myself find something good about myself and I make myself comment on it. Even if its something as simple as "hair isnt so bad today, nice volume" or "my eyes look big and clear today" just something simple, and then I make myself smile and then I carry on with my day. You have resist the urge to say "urgh look at those black circles" or "ick...a zit" lol
I know this sounds silly but since I started doing this I have felt a lot better in myself. Most days it is very hard to find something to comment on, but I do it and I intend to carry on doing it.
I know that most of you wont do this...but I just wanted to share my bit of advice for anyone that fancies giving it a try. I kind of treat it as being as important as taking my vitamins etc its just good for you! xx
Steph xx