LittleMissNom
Active Member
After two weeks of liquids, progress to 2 weeks of puree.
Use a blender.
Freeze in ice cube trays of protein, starch, veg.
Start 3- 6 tsp. Or one cube of each part of meal
Work up to 100g per meal.
Puree fruit and yoghurt for snacks
Still use shakes to get up to 60g protein daily
Aim for 3 meals and 3 snacks.
Don't transfer from all liquids meals to puree in one go or your energy will drop.
Drink between meals only.
2 litres of fluid daily.
Use a blender.
Freeze in ice cube trays of protein, starch, veg.
Start 3- 6 tsp. Or one cube of each part of meal
Work up to 100g per meal.
Puree fruit and yoghurt for snacks
Still use shakes to get up to 60g protein daily
Aim for 3 meals and 3 snacks.
Don't transfer from all liquids meals to puree in one go or your energy will drop.
Drink between meals only.
2 litres of fluid daily.