Barne
Member
Hi
I had my mini gastric bypass at the end of July last year (7 months ago).
It’s been incredible so far. Loved every moment of it! I’ve lost just over 7 stone and I couldn’t be happier.
In the past 6 weeks I have found it more and more difficult to lose any weight. I have about 2 stone to lose to be in the ‘healthy’ weight range . I can definitely eat a normal amount again now (but I certainly can’t binge like I used to!)
I do still work out a lot. I do cardio as well as weights and I really enjoy it. I tend to go to the gym 3/4 times a week.
Does anyone have any tips on how to stay motivated? Or how to keep going when it gets hard? How did you lose the last couple of stone?
Sorry for the long post. I’m grateful for any advice!
Thanks
I had my mini gastric bypass at the end of July last year (7 months ago).
It’s been incredible so far. Loved every moment of it! I’ve lost just over 7 stone and I couldn’t be happier.
In the past 6 weeks I have found it more and more difficult to lose any weight. I have about 2 stone to lose to be in the ‘healthy’ weight range . I can definitely eat a normal amount again now (but I certainly can’t binge like I used to!)
I do still work out a lot. I do cardio as well as weights and I really enjoy it. I tend to go to the gym 3/4 times a week.
Does anyone have any tips on how to stay motivated? Or how to keep going when it gets hard? How did you lose the last couple of stone?
Sorry for the long post. I’m grateful for any advice!
Thanks