Hi,I had operations on 11 February
-the first week I lost 4kg,
-the second week -3kg,
the third 1.1 kg,
and today 3 weeks and 3 days after surgery 0
I drink every day about 1.5 liters of fluid and eat 5 -6 meals (3 tablespoons each)
3 times a day I eat meat + vegetables + potatoes
2 times a day yogurt
1 time a day porridge or custard
+ 3 times a day I go for walks with my dog (too early for the gym and pool)
I get stressed why I stop losing weight for a few days?
My dietitian is on holiday and the phone, which she gave to her colleagues did not work, so maybe one of you can give me some advice?
Thank you
-the first week I lost 4kg,
-the second week -3kg,
the third 1.1 kg,
and today 3 weeks and 3 days after surgery 0
I drink every day about 1.5 liters of fluid and eat 5 -6 meals (3 tablespoons each)
3 times a day I eat meat + vegetables + potatoes
2 times a day yogurt
1 time a day porridge or custard
+ 3 times a day I go for walks with my dog (too early for the gym and pool)
I get stressed why I stop losing weight for a few days?
My dietitian is on holiday and the phone, which she gave to her colleagues did not work, so maybe one of you can give me some advice?
Thank you