Boxercise

[JoeH]

Purchased a 5' punchbag at the weekend. Placing it on the outside wall and intend to go to war on it after my warm up and stretches.

Thing is, I have enough muscle mass already and don't wish to add any more if poss. All I want this workout to do is cardiovascular/ build staminar and at the same time shed some pounds.

Any other bag punchers out there? Tips?

 

[JoeH]

Woo. Taking things slowly, but it does take it out of you. Beneficial for those with the burden of stress...

 

[northerngordon]

My future son-in-law has a boxing punchbag and speedball set up in his garage. I'm going to go round there as soon as I'm fit enough after my op and spend at least a few hours a week punching the weight off!

 

[JoeH]

Sounds good to me. Did a few 'rounds' on mine this morning. Now have aggrivated my left wrist - may becoming arthritic. Serves me right I suppose. Steady as you go...

 

[JoeH]

Meh... punchbag had to go. Left wrist got weaker and weaker. Someone got a bargin.