Finally gym today

[Frosty]

Hi all

Wish me luck , after all the messing about ive got my gym appointment today.
Well in 30 mins from now so with any luck i wont have a heart attack or fall over and make a fool of myself.

Or even worst break wind while their monitoring me on the rowing machine

Ill let you know how tired i am since ive not done any exercise for years and years.


Mark

 

[Cat321]

Good luck at the gym Mark - you'll be fine!

I'm going to retrieve my cross trainer from the attic and wipe the dust off that!!

 

[charliegirl]

Good luck...xx

 

[aislinn]

Good luck at the gym.

I start back this week after being away for 3 months following surgery………….I’m dead excited about it.

Aislinn x

 

[Frosty]

Well i survived , thx to all for my good luck's

The trainer put me through some fitness tests and he was very very surprised on how fit i was besides my weight. And he was shocked by my lungs on the breath scale i got 365 which he said is not seen very often even by the fit.

So in all it was nice and gave me a lift so im going shopping to buy some new cloths

 

[mandy-1975]

Thats great news mark!!!!!!!!

Go treat yourself!!!! Enjoy

 

[tammy]

Great news Mark and well done on making that huge step to the gym. you will be running a marathon in no time at all xx

 

[Olsbols]

Excellent to hear it all went well...

I have my induction tomorrow, so I hope I follow your good example... that includes not breaking wind!!! :giggle:

x

 

[gingernutter]

well done! keep it up!

 

[hopelesscase]

OOOh ols ive lost my train of thought after seeing that picture.
Right yeh mark well done with the fitness test. It really cheeses me off when people think that because we are fit we cant possiably be fit. I know the first time i went to my aerobics class there were a couple of girls looking and giggling behind me. Yeh it may not look pretty all my bits wobbling but i lasted the full clas and go each week. they dropped out after half an hour never to be seen again. (Honest i didnt break wind as i touched my toes).
How often are you going to be going? What did you buy trains and trackies?
take care
HC

 

[Olsbols]

OOOh ols ive lost my train of thought after seeing that picture

:giggle:

 

[Silversurfer]

Mark - thats great news mate, i swim every weekend now and my endurance is getting more each time, my moobs are now pretty hard which is a good thing
i need to get my butt back i the gym soon as i've got a serious over night endurance event coming up soon i need to be fit for

let us know how you get on

Richard

 

[callysplace]

Mark - thats great news mate, i swim every weekend now and my endurance is getting more each time, my moobs are now pretty hard which is a good thing
i need to get my butt back i the gym soon as i've got a serious over night endurance event coming up soon i need to be fit for


let us know how you get on

Richard

I seriously hope that its the come dancing finals that you are talking about there! Im in for first full body work out at the end on November, looking forward to using muscles I have forgotton about !!

 

[Silversurfer]

I seriously hope that its the come dancing finals that you are talking about there! Im in for first full body work out at the end on November, looking forward to using muscles I have forgotton about !!

Well not sure what you have planned Cally, but i'll be aching all over, and probably in places i didn't know i had muscles.

Richard

 

[callysplace]

Well not sure what you have planned Cally, but i'll be aching all over, and probably in places i didn't know i had muscles.

Richard

You will have to post pics up here of your big night out Dicky lol

 

[Silversurfer]

You will have to post pics up here of your big night out Dicky lol

Not sure the peeps on here would want to see the pics, at the moment its not a pretty sight !

 

[charliegirl]

Not sure the peeps on here would want to see the pics, at the moment its not a pretty sight !

Get em on.......(makes a change from get em off lol)

 

[Olsbols]

:giggle:

x

 

[shelbell]

Yay piccies come on Richard we wanna see!

 

[Olsbols]

Pics! Pics! Pics! Pics! Pics!