nuts

[kay milburn]

can we have nuts and if so how many

 

[cherry]

hey sweets, if you ve no known allergies id say its ok.... nuts are a huge protien boost to so you d prob benefit from them, as a extra way to get protien in you.....its just trial and errror hey, what works for you might not for someone else hope your recovering well xxxx

 

[teen]

I have no probs with nuts

 

[slimmerkay]

My dietician said they're fine but high in calories so just have a small handful.

 

[yorkshirelass74]

i had a handful of cashew & peanuts last night as they are high in fibre and protein, i had my op about same time as you by the looks of things, i just chewed really really thoroughly
xxx

 

[cazbandy]

Nuts are fine with me too but I only ever do a handful as high in fat

 

[Nightwitch]

if i am out and about and i need a snack i often have a small handful of peanuts or cashews as a high protein snack

they do actually recommend peanut butter

 

[RoseA]

I regularly have nuts and dried berries as a small snack. More fingerfuls than handfuls though !

 

[ladylite]

I too have nuts and have had them from early on and agree they are very good source of protein, especially when on the run.

 

[wildthing]

I love cashews as a snack..

 

[LBD]

I have them as a snack but only a few at a time.