Portion control - I want one of these!

[tiarasandtantrums]

https://www.greatideas.net.au/ssl/c...d=705&osCsid=5ac752f1f58fba469d806e499179b78c

My Aussie friend just sent this link to me - I wish there was a UK version! xx

 

[BandyEmm]

oh wow that looks great, do they ship to the uk? xx

 

[Mazza]

Looks good!

 

[Glenville]

https://www.greatideas.net.au/ssl/c...d=705&osCsid=5ac752f1f58fba469d806e499179b78c

My Aussie friend just sent this link to me - I wish there was a UK version! xx

You can get similar in the UK, this is a link to 1 at Amazon, but not specifically for wls peeps. The Diet Plate Female Diet Plate: Amazon.co.uk: Health & Beauty

xx

 

[galm37]

oh wow that looks great, do they ship to the uk? xx

Hi Emma

if you put Diet Plate in on ebay there are loads x

 

[Mazza]

You can get similar in the UK, this is a link to 1 at Amazon, but not specifically for wls peeps. The Diet Plate Female Diet Plate: Amazon.co.uk: Health & Beauty

xx

Ive got one of those but the one posted by tiaras is specifically for banders and sleevers so the portions for proteins etc would be different.

 

[wannabeanewme]

Just took a quick look at both links and not to shoot anybody down but as a bander myself - I wouldnt waste my money - especially at those prices.. lol

plain and simple...

use the money to buy a good set of digital scales and a SMALLER PLATE!!

I have a smaller plate to the rest of the family, know least half of my plate is to be protein and the restgets swamped with veg but as much as a faff as it might seem.. it only takes a minute to weight your food as you serve it up and if your dietician at your check-ups, advise on maximum WEIGHT per meal.. and you stick to it.. you'll lose the weight

just my 2penn'orth..