Bellydancer57
New Member
Just a tip that's working for me. We all have those days when we don't want to or can't eat. I don't get on with Slimfast type shakes so have in my store cupboard, these high protein instant soups on Avidlite website. Chicken & onion varieties are my fav. Very convenient & quick to rustle up & give you 18g protein & low fat & carbs per serving.
I find them easy to get down when pouch having a bad day. Bit pricy but for me worth it. Important - they are classed as meal replacements.
I then try to have a Fage Greek style yogurt that day to keep my protein going.
I find them easy to get down when pouch having a bad day. Bit pricy but for me worth it. Important - they are classed as meal replacements.
I then try to have a Fage Greek style yogurt that day to keep my protein going.
