Su2ie
Active Member
I'm looking for some ideas.....
Struggling for breakfast and in particular good protein breakfasts as I can't eat eggs???
I'm also struggling to get enough protein over the day. I'm only averaging about 30-40g per day. I don't really want to use drinks or bars supplements because I feel it will either bump up the calories (I'm currently in 800-900 per day). The alternative to keep calories down is to swap a meal for a protein replacement bug that's not something I find sustainable for me.
Do any help and recommendations welcome
Struggling for breakfast and in particular good protein breakfasts as I can't eat eggs???
I'm also struggling to get enough protein over the day. I'm only averaging about 30-40g per day. I don't really want to use drinks or bars supplements because I feel it will either bump up the calories (I'm currently in 800-900 per day). The alternative to keep calories down is to swap a meal for a protein replacement bug that's not something I find sustainable for me.
Do any help and recommendations welcome