I don't know what's going on. In the last 4 days I have eaten:
Saturday 503 cals 26g protein
Sunday 595 cals 51g protein
Monday 559 cals 51g protein
Tuesday 403 cals 39g protein
and have PUT ON 2 pounds since Saturday. I have been eating similar amounts to this for the last 3 weeks and in the two weeks prior to Saturday had only lost about 3 pounds. Am I doing something wrong. It makes me feel as if I should eat even less. I just can't understand it. Is it just a case of waiting for my body to catch up or do I need to do something different?
According to a website , with my weight, age and height and even with no exercise I need at least 1400 cals a day to maintain. so 600 should be more than enough to lose plenty. I am eating healthly and don't want to just fill up with liquid calories such as milk when I am not hungry. I am not sure what I do now.
Saturday 503 cals 26g protein
Sunday 595 cals 51g protein
Monday 559 cals 51g protein
Tuesday 403 cals 39g protein
and have PUT ON 2 pounds since Saturday. I have been eating similar amounts to this for the last 3 weeks and in the two weeks prior to Saturday had only lost about 3 pounds. Am I doing something wrong. It makes me feel as if I should eat even less. I just can't understand it. Is it just a case of waiting for my body to catch up or do I need to do something different?
According to a website , with my weight, age and height and even with no exercise I need at least 1400 cals a day to maintain. so 600 should be more than enough to lose plenty. I am eating healthly and don't want to just fill up with liquid calories such as milk when I am not hungry. I am not sure what I do now.