healthy cakes (apparently) - WLSurgery.com

Caren · 8th September, 2011

Hiya, My friend who's on a diet makes these cakes.
If they are rubbish im sorry lol

All the measurements are in cups - 1 cup is 100 g

2 cups of ground almonds - almond meal
1/3 cup sweetener
1/2 cup butter - melted
1/3 cup water
2 tea sppons baking powder
dash of salt
4 eggs

mix the dry
add the wet - mix well
cook for about 15mins at 180

thats the basics - and its lush - has a slightly different texture cause of the gound nuts - but its grand - and sugar free - low carb - loaded with vit e and good oil from the nuts!
PERFECT!

TwinkleTwinkle · 8th September, 2011

Will try that, Caren ... it may be good for my daughter who is 23 weeks pregnant & still suffering from morning sickness so is grazing a lot. She fortunately doesn't have any weight problems but still only wants to put about 24lbs on as she did with my 2 grandsons, but she was only sick up to 16 weeks with them. This should be good with the nuts as she can have them now & will hopefully help, Thanks, hunnie

xx

daftmoo · 9th September, 2011

are these cupcake size? Or is it one large cake?

Caren · 9th September, 2011

She makes small cakes x

8th September, 2011	#1 (permalink)
Caren i'm a pre op post opper Caren's Profile Albums Caren's Photo Gallery Join Date: 16th August, 2011 Location: Basildon in Essex UK Posts: 5,253 Thanks: 499 Thanked 537 Times in 526 Posts Rep Power: 180 Consultant: Dr Cierny Funding: Private Surgery Type: Sleeve Surgery Date: 23/5/2012 Height: 5' 2" Gender: Female Start Weight: 259lb Current Weight: 253lb Goal Weight: 125lb BMI Information: Start BMI: 47.4 Current BMI: 46.3 Goal BMI: 22.9 Statistics: Total Weight Loss: 6lb Weight to Lose: 128lb % Lost: 2.32% %EWL: 4.9%	healthy cakes (apparently) Hiya, My friend who's on a diet makes these cakes. If they are rubbish im sorry lol All the measurements are in cups - 1 cup is 100 g 2 cups of ground almonds - almond meal 1/3 cup sweetener 1/2 cup butter - melted 1/3 cup water 2 tea sppons baking powder dash of salt 4 eggs mix the dry add the wet - mix well cook for about 15mins at 180 thats the basics - and its lush - has a slightly different texture cause of the gound nuts - but its grand - and sugar free - low carb - loaded with vit e and good oil from the nuts! PERFECT! Share Share this post on Digg Del.icio.us Technorati Twitter

8th September, 2011	#2 (permalink)
TwinkleTwinkle A Very Happy Bunny TwinkleTwinkle's Profile Albums TwinkleTwinkle's Photo Gallery Join Date: 9th August, 2011 Location: Sheffield Posts: 3,461 Thanks: 349 Thanked 459 Times in 452 Posts Rep Power: 162 Consultant: Mr Ackroyd Funding: NHS Surgery Type: Gastric Bypass Surgery Date: 3/10/11 Height: 5' 4" Gender: Female Start Date: Milk Diet 26/09/11 Start Weight: 279lb Current Weight: 176lb Goal Weight: 135lb Goal Date: Not Important BMI Information: Start BMI: 47.9 Current BMI: 30.2 Goal BMI: 23.2 Statistics: Total Weight Loss: 103lb Weight to Lose: 41lb % Lost: 36.92% %EWL: 76.9%	Will try that, Caren ... it may be good for my daughter who is 23 weeks pregnant & still suffering from morning sickness so is grazing a lot. She fortunately doesn't have any weight problems but still only wants to put about 24lbs on as she did with my 2 grandsons, but she was only sick up to 16 weeks with them. This should be good with the nuts as she can have them now & will hopefully help, Thanks, hunnie xx Share Share this post on Digg Del.icio.us Technorati Twitter Caren likes this. __________________

9th September, 2011	#3 (permalink)
daftmoo Likes to post daftmoo's Profile Albums daftmoo's Photo Gallery Join Date: 1st May, 2010 Location: Clacton on Sea Posts: 670 Thanks: 10 Thanked 79 Times in 73 Posts Rep Power: 210 Consultant: Mr Whitelaw Funding: NHS Surgery Type: Bypass Surgery Date: 21 june 2010 Height: 5' 7" Gender: Female Start Weight: 287lb Current Weight: 202lb Goal Weight: 161lb Goal Date: ASAP BMI Information: Start BMI: 44.9 Current BMI: 31.6 Goal BMI: 25.2 Statistics: Total Weight Loss: 85lb Weight to Lose: 41lb % Lost: 29.62% %EWL: 66.4%	are these cupcake size? Or is it one large cake? Share Share this post on Digg Del.icio.us Technorati Twitter __________________ *Sue xx* *get out of the 20's ....done* *get out of the 19's....done* *get out the 18's....done* *get out the 17's....done* *get out the 16's... done* *get out the 15's....done* get out the 14's.... get out the 13's.... hosp. target.... get out the 12's.... *new target 11st 7lb* *measurements* *belly-52, bust-53, hips-51, neck-17.5 19/6/10* *belly-46.5, bust-48.5, hips-41.5, neck-15.5 6/3/11*

9th September, 2011	#4 (permalink)
Caren i'm a pre op post opper Caren's Profile Albums Caren's Photo Gallery Join Date: 16th August, 2011 Location: Basildon in Essex UK Posts: 5,253 Thanks: 499 Thanked 537 Times in 526 Posts Rep Power: 180 Consultant: Dr Cierny Funding: Private Surgery Type: Sleeve Surgery Date: 23/5/2012 Height: 5' 2" Gender: Female Start Weight: 259lb Current Weight: 253lb Goal Weight: 125lb BMI Information: Start BMI: 47.4 Current BMI: 46.3 Goal BMI: 22.9 Statistics: Total Weight Loss: 6lb Weight to Lose: 128lb % Lost: 2.32% %EWL: 4.9%	She makes small cakes x Share Share this post on Digg Del.icio.us Technorati Twitter __________________ Dietician 10th November 2011 sleep apnoea test 8th December 2011 Sleep Apnoea results 9th December 2011 (inconclusive) Embletta test 22nd December 2011 awaiting results 6th January 2012 its official, im a hosehead Wednesday 25th January Referral sent Tuesday 21st February 2012 funding refused Op booked privately for 23rd May 2012

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