exercise

I have been attending L&D since September 2016 seeing the surgeon and dietitian. I went on the milk diet for 4 weeks until 6th December, achieved the 5% weight loss and was then put on 900 cal per day which I struggled with. At least the milk diet takes away all choices. I saw the dietitian...

Hi, i currently use a very vigourous vibrating machine (pre-op) and im wondering if you can still use it post-op. any post op banders who know, this information would be greatly apreciated... its good for toning mucsles and helping tighten the skin. hoping that I can continue as it does...

Hi all, In two days I will be twelve weeks post-op. I havent really done major exercise as yet. Immediately post op I did a few weeks of walking, to help get me moving again but since not really done much. And being so busy at work now, even the walking has stopped. All I really do, physical...

Hi Guys, I'm back again with my questions :) Now I'm 5 kilos lighter I'm already feeling like I could take on the world and really fancy jogging. Lots of years ago when I was 8 stone lighter I used to jog and loved it, but since being so overweight wasn't so sure how I cope. AND!!!! Where will...

I went to a 'Zumba' class yesterday.. I had an amazing time there.. But felt dizzy/breathless a number of times.. I hope am not straining any parts of my insides yet.. Am not 3 weeks post op yet.. Am just bloody bored... LOL...did I mention I had a great time... :D:D:D:D