liquid

In my pack I have some recipie so here they are if u fancy some ideas! Check with your own dietician as these are just one example of options Basically it goes: aim for 50mls an hour of high protein drinks/meals and 1000ml other fluids for hydration in first week. Toward end of first week- In...

Hi Folks, just thinking about the first couple of weeks post op. I have tried a couple of protein shakes with little success, it's been a case of holding my nose and downing in one :sign0137: Has anyone tried ONE protein Water mixed berry? The stats seem quite good........ Per 500ml...