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Gastric Sleeve Stage one liquids - sleeve

LittleMissNom

Active Member
In my pack I have some recipie so here they are if u fancy some ideas!

Check with your own dietician as these are just one example of options

Basically it goes: aim for 50mls an hour of high protein drinks/meals and 1000ml other fluids for hydration in first week. Toward end of first week- In preparation for second week maybe double up one meal or two to 100ml see how you get on.

2nd week 1000mls of high protein fluids/meal and 1000mls of clear liquids.

15g is about 1 heaped dessertspoon or 2 teaspoons

The protein powder recommends 90% protein powder

Blend till really smooth
 
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LittleMissNom

Active Member
Fortified sweet milk drinks:

200ml skim/semi milk and 15g milk powder.


200ml skim/semi milk and 50g complan.


200ml semi/skim milk and 15g protein powder. Flavour with coffee, low cal choc powder, low cal milk flavour, diet squash, or vanilla essence
 

LittleMissNom

Active Member
Fortified milk based smoothies:

150ml skim/semi milk and 15g skim milk powder and a small fruit: banana or peach.

150 ml skim/semi milk 50g complan and a small fruit: banana or peach

150 ml skim/semi milk and 15g protein powder and a small fruit: banana, peach
 

LittleMissNom

Active Member
Fortified yoghurt based smoothies.

125g pot smooth/diet or plain yog, 50ml skim/semi milk, 15g skim milk powder and small fruit: banana, peach

125g pot smooth/diet or plain yog, 50ml skim/semi milk, 50g complan, and small fruit: banana, peach

125g smooth/diet or plain yog, 50ml skim/semi milk, 15g protein powder, small fruit: banana, peach
 

LittleMissNom

Active Member
Other flavours to add to above or commercial shakes:

Instant coffee, malted milk powder, fresh strawberries, peppermint essence, orange essence.
 

LittleMissNom

Active Member
Fortified soups:
(Unfortified has very little nutritional value and would go under other liquids rather than a 'meal')

200ml fresh/tinned soup (not cream based!), 2 dessertspoon water, 100g complan


200ml fresh/tinned soup (not cream based!) , 2 dessertspoon water, 30g (4tsp) protein powder


1 sachet instant cup soup (including cream) 200ml hot skim/semi milk, 15g milk powder

1 sachet instant cup soup (Inc cream) 200ml hot skim/semi milk, 50g complan

1 sachet instant soup, 200ml hot skim/semi milk, 15g protein powder
 

LittleMissNom

Active Member
Dislike milk/ non tolerant. Soy or lactofree is ok but not things like almond or coconuts it has different or no proteins??

Smoothies can be made with tinned fruit, make up to 200ml with fruit and water add 4 tsp protein powder dissolved in a little water, chill before serving.

Smoothies can be made with tinned fruit, make up to 100ml with fruit and water, 100g complan, make up to 200ml, blend and chill
 

LittleMissNom

Active Member
Week 2.

Pattern changes to increase 'meals' up to 1000ml and liquids 1000ml.

Meal amounts starting 8am then hourly...
100ml, 50ml, 100ml, 50ml, 50ml, 100ml, 50ml, 100ml, 50ml, 50ml, 100ml, 50ml 50ml, 100 ml

Towards end of 2nd liquid week try gradually take on more of 'eating' meals and snacks every 2-3 hours to prep for pureed stage two eg

Breakfast200ml, snack100ml, lunch250ml, snack150ml, dinner200ml, snack100ml
 
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