shakes

Hi all, looking for shake recommendations. I'm not a huge fan of milk or even milk shakes, the most I ever have is a bit in my mash or on weetabix. I'm hoping to find something i can stomach to help in the pre-op and 2 weeks post op. previous shakes I've tried on fad diets were a bit grainy...

So i'm here! It's day one finally. It's a strange feeling to be excited to not be eating. Here I am 24 years old and just over 28 stone (177kg/393lbs) of delightful human being just about ready to embark on this journey to a better life. I've woke up this morning and recorded every...