hello, well im ok feel a bit of a plank as watching films all day and if it sad or hote i start crying,(witch im a man and feel i should not)other thing is while doing hop they mended my belly button hernia, now that area is the most painfull so far,but to say whats been done cant moan.thank you so much for your consern.best thing i did finding this site, a gratefull chris.