Bit negative Jo, she wasn't saying 'I need a defill' repeatedly, she was asking for advice. I stand by saying that speaking to her provider is a good idea. We can't assume that a mouthful for Blob isn't a sip, same as we can't assume she's not over-restricted. In some rare cases people don't need a fill at all. I see the point you're trying to make but it's come across a tad scathing in the context of this particular thread...
How are you doing now Blob?