bean/lentil stew?

[salski]

1 tin of green lentils,
1 tin of adzuki beans,
3 garlic cloves
1 chunk of ginger
tinned tomatoes
half a pint of chicken stock
large pinch of all purpose seasoning

Simmered for 20 mins and mmmmmmmmmmmmmmmmmmmmmm amazingly good!
You could blend this if on puree...full of fibre, protein etc x

 

[Mark01/05/2009]

Mmmmmmmm sounds good. Could whack some spinach in there aswell mmmmmmmmm x

 

[phatgirl]

Sounds yum, thanks hun!

 

[salski]

Im doing this tomorrow with added leek and less garlic.
Also will add less salt as it was very strong last time ...also more chilli