Chicken 'fried rice'

[WeightlossDreamer]

This recipe should make 2-3 servings.
For this recipe you will need:
1/2 head of cauliflower,
1/2 lb of chicken,
4 spring onions,
2-3 tbsp soy sauce,
4 minced cloves of garlic,
2 eggs,
1/2 cup of frozen peas and carrots,
salt to taste.

Grate half a head of cauliflower using a cheese grater. Cook the chicken, (grill/slow cook however you like)
Put 1 tbsp of oil in a frying pan and heat. Once heated add the garlic, then the cauliflower. Add the spring onion, soy sauce and veg.
Stir well, so all ingredients are incorporated together. Move all mix to one side of your frying pan.
In the other half of the pan scramble the eggs. Once cooked mix with the 'rice'.
Add the chicken and serve.

Each portion has 270cals and 25grams of protein. x

 

[A.Positive]

Thank you!

I wondered if you might put all your great recipes into one thread? That way we can all keep track. Pretty please?!! Tee hee!

 

[A.Positive]

Thank you!

I wondered if you might put all your great recipes into one thread? That way we can all keep track. Pretty please?!! Tee hee!